But it is hard to assign an exact number, since there are multiple variables that can alter the content of caffeine, including: Japanese genmaicha – This is a mixture of bancha green tea and roasted rice grain (Genmai). The more Genmai in the blend, the more aromatic the tea. If you’re already taking green tea and want to further reduce your caffeine intake, read on. . How to reduce green tea caffeine Menu labeling – The menu is clearly labeled with information on common allergens present in each dish, making it easy for customers to identify suitable options. Decaf green teas are not free from caffeine; they just contain less caffeine than other green teas. This can be achieved through one of two processes, so make sure to buy green tea that uses the healthier natural decaffeination process known as ‘effervescence’.

Kitchen practices – Wagamama has established strict kitchen practices to prevent cross-contamination. For example, they use separate cooking utensils and equipment for preparing allergy-friendly meals. If you are suffering from intolerance for caffeine, you can try adjusting the amount of green tea you add to your brew. You have more room for adjustment with loose green tea leaves. Though color seems like a good indicator of the strength of a cup of tea, research suggests otherwise. High-grade teas are typically made from the tea flush, which means they have the greatest caffeine content. For instance, a top Japanese green tea called ‘Gyokuro’ contains higher caffeine content than a dark tea like Lapsang Souchong. 2. Know your level of toleranceA good number of tea drinkers argue that steeping tea for 45 seconds and pouring out the liquid removes a considerable amount of caffeine. The problem with using boiling water to brew green tea, or brewing green tea for 3-4 minutes is that it increases the caffeine content in your cup. The first thing you should know is that younger tea leaves tend to produce more caffeine in their tea. The most valued part of green tea is the tea flush, which comprises one terminal bud and two adjacent leaves. Though they are the sweetest, they also produce the most caffeine. Theanine is also responsible for the characteristic sweet and elegant green tea flavor. Consuming two cups of green tea per day, or 14-16 ounces, can help you benefit from the cancer-fighting property of green tea. This translates to only 60 mg of caffeine (considering that 8 oz = 30 mg of caffeine), which is way below the recommended caffeine daily intake of 300 mg. 3. Find green teas that are naturally low in caffeine

High-quality green tea leaves can also be used about three times before they are fully spent, which makes them the most economical option, as well. 6. Brew your green tea the right way The teabags option for green tea contains a lot more caffeine than the loose green tea leaves. Additionally, you will experience some loss in quality because of the bad teabag flavor. However, one study claims that to remove 50 percent of the caffeine, you would need to steep for tea for three minutes. Japanese Bancha – This is a heavier grade of green tea produced from a late season crop, which means that the tea flush is low in caffeine Allergy awareness – Wagamama is committed to raising awareness of allergies among its staff and customers. They regularly share information and tips on social media and other channels to help customers with allergies navigate the menu.This process relies on water and carbon dioxide, as opposed to chemicals, for decaffeination, which helps to retain 95 percent of the healthy polyphenols. The other process, though referred to as “natural decaffeination”, relies on the chemical solvent ethyl acetate that retains about 30 percent of the polyphenols.