Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Menopace supplements and multivitamins. There is no need to take an additional multivitamin. It can be continued after the menopause for as long as required.

Body posture – Flexibility and suppleness fades as we get older, but maintaining both with good posture via activities such as pilates and yoga can help matters.

Menopace Original Formula

Soya Isoflavone Extract 20 mg, PABA 25 mg, Vitamin A (2500 IU) 750 μg RE 94%NRV, Vitamin D (as D3 400 IU) 10 μg 200%NRV, Vitamin E 30 mg α-TE 250%NRV, Vitamin C 45 mg 56%NRV, Thiamin (Vitamin B1) 10 mg 909%NRV, Riboflavin (Vitamin B2) 5 mg 357%NRV, Niacin (Vitamin B3) 20 mg NE 125%NRV,. Vitamin B6 10 mg 714%NRV, Folic Acid 400 μg 200%NRV, Vitamin B12 9 μg 360%NRV, Biotin 30 μg 60%NRV, Pantothenic Acid 30 mg 500%NRV, Magnesium 100 mg 27%NRV, Iron 6 mg 43%NRV, Zinc 15 mg 150%NRV, Copper 1000 μg 100%NRV, Manganese 0.5 mg 25%NRV, Selenium 100 μg 182%NRV, Chromium 50 μg 125%NRV, lodine 225 g 150%NRV Reducing stress – Stress can often make joint pain feel worse, with some studies suggesting that high levels of cortisol produced as a result of stress can exacerbate pain. Taking steps to reduce stress can be beneficial, and can include trying meditation, therapy or simply reducing the demands on your time. Based on the information we were able to collect, it’s hard to form a solid impression, as users didn’t offer up very many details about their unique menopause symptoms. It may work for some users, but we don’t know how beneficial this is for balancing hormones or how it performs in users with the anxiety and depression that may be presented during menopause. Vitabiotics knows that many Menopace users are also interested in maintaining the health of their bones. Menopace Calcium offers great value by providing a comprehensive range of important nutrients in a single product including 700mg of calcium in just two tablets per day. But, one daily dose of this product contains only 20mg of soy isoflavones. The lowest recommended daily dose of this ingredient is 40mg, 160mg at the upper end of the spectrum, which may be necessary for women looking for a potent, yet natural menopause supplement.

Bone Health - Calcium (700mg), vitamin D3 (10ug) plus magnesium contribute to the maintenance of normal bones. Losing weight – Being overweight puts additional strain on your joints. Losing weight sensibly via gentle exercise and healthy eating will help to ease painful joints. But, it’s worth considering that this product is essentially a soy supplement combined with a multivitamin, it doesn’t contain a comprehensive blend of herbs or other ingredients known to be effective in users going through menopause.Contains low levels of natural caffeine (4 mg per botanical tablet). Not recommended for use by those sensitive to caffeine. It is thought that lower oestrogen levels may influence heart and cardiovascular health in older women. Menopace includes thiamin (vitamin B1) which contributes to the normal heart function, whilst vitamins B6 and B12 plus folate contribute to normal homocysteine metabolism. Maintaining healthy lower levels of the blood amino acid homocysteine is independently linked with heart health. Red Clover Capsule Ingredients: Maltodextrin, Red Clover Extract, Capsule Shell (Hydroxypropylmethylcellulose, Colour: Copper Chlorophyllin [Natural Source]), Lactose (from Milk), Green Tea Extract, Bulking Agent: Microcrystalline Cellulose, Anti-Caking Agent: Magnesium Stearate.