The feel and look of it looked very similar to an ordinary dairy feta cheese cube, but it was once I took a bite that I could tell it wasn't cheese. Violife original flavour slices are original cheese slices that you can put on a burger or in a toasted sandwich to still have cheese in your favourite meal. Whilst it does melt a little it is not as stringy as dairy cheese and looks a little different but tastes great. Violife smoky cheddar flavour slices

At the same time, prep the sourdough, and cut into chunky slices. Drizzle with olive oil, chilli flakes, and grated garlic, with some lemon oil. We like to cook it in the oven, but you can use a toaster. Bake for 3-5 minutes on each side. Their fresh vegan cheeses are available in Herbes de Provence, Pepper, or Greek Style flavours and they have various soft cheese options and even their Free The Goat options that resemble cheese made from the milk of goats. With regards health it is commonly accepted that in almost all ways a well-planned vegan diet is a match for one that includes meats and dairy (as we explain in detail in our article on the health reasons to go vegan). In addition, a vegan diet automatically excludes a number of foods that are known to be extremely unhealthy. Chief amongst these are red and processed meats but vegan diets also tend to be far lower in saturated fat too. What’s more, on average, vegans consume far more fibre and are more likely to consume a wide range of fruit and veg too. But that does not mean that all vegan products are automatically healthy. When it comes to vegan cheese, it is something of a mixed bag when compared to dairy cheese. Vegan cheese has a range of ingredients but you must be careful if you are allergic to the ingredients. Is vegan cheese healthy?Tesco are pretty good when it comes to producing vegan cheese options under their Free From sub-brand. At least in terms of the variety they offer – though they could come up with some catchier names! Add desired amount of green olives, and stuff with sundried tomatoes, or tomatoes of your choice. Put into a bowl with olive oil, grated garlic, lemon oil and chilli flakes, and marinate. In our category of “flavoured cheese” we’ve included those to which ingredients have been added that flavour the cheese in a non-cheesy way (e.g. with peppers or chillies that are not used in conventional cheeses like standard cheddar) or which add texture in some way. Generally speaking, there are very few vegan cheeses that would be classed as less healthy than their non-vegan counterparts, but there are plenty – particularly those made with coconut oil – that have roughly similar levels of saturated fat as dairy cheese. On the other hand, those vegan cheeses made from nuts tend to have much lower levels of saturated fats (usually less than half) of non-vegan cheeses. Ultimately, if health is your primary concern, neither vegan nor non-vegan cheese should be top of your list of foods to indulge in. But nut-based cheeses are certainly better for you than dairy options. Ethical Considerations It depends on the brand, some are healthy while some aren’t. In general, they are quite similar to dairy-based cheese and can be used as part of a healthy diet in proportion. It is wise not to have too much at once as it is still calorific.

Garnish with olive oil, vegan garlic and herb dressing (you can make your own), and sprinkle sea salt and pepper to finish. Voila simple vegan recipes that won’t break the bank. I've been a vegetarian for 12 years and I do have a mostly plant-based diet. I haven't made the full switch to veganism but I am trying so have embarked on Veganuary this month to help. Some weight loss plans such as Slimming World, allow you to have vegan cheese as an alternative to dairy cheese whilst others do not. In general, it is down to the plan’s own rules rather than specific issues with the health aspect of vegan cheese. Using a mixture of oats, rapeseed oil, coconut oil and starch – among other things – Oatly have produced a cream cheese-like spreadable vegan cheese that is significantly lower in saturated fat than those that use more coconut oil.

Violife original flavour slices

Again, I have to admit I haven’t tried Violife smoky cheddar flavour slices yet. Not because I’m scared but because I’ve been calorie counting and my lunches have consisted mostly of fruit and yoghurt, not sandwiches. Violife vegan cheese range A parmesan-like vegan cheese that comes finely grated, this works well on risotto, pasta or other dishes. For those who fancy a cheese toastie for lunch, or just want to add a bit of pizzazz to their salad, here’s our verdict on vegan cheese from Aldi, Sainsbury’s, M&S, Tesco, Lidl and Asda. M&S Plant Kitchen Grated Not'zarella In a medium, heavy-bottomed saucepan, combine the crushed tomatoes in their sauce, with the shallots, garlic cloves, olive oil, oregano and red pepper flakes . Sainsbury’s have a few Free From vegan cheese options available and use similarly longwinded names for them as Tesco do. Their own-brand vegan cheeses include the following: Deliciously Free From Grated Cheddar-Style Coconut Base Alternative To Cheese (catchy, eh!), an alternative to soft cheese, a grated cheese and a Greek-style cheese.

Maybe I should've had this melted on a toastie or had it with something else, but if I wanted vinegar with my cheese I could've just grabbed some Sarsons. I absolutely loved all the vegan cheeses and was thoroughly impressed that they were as good as the few tries I have previously had of vegan cheese whilst eating out.What did we think? Surprisingly good! Vegans seriously don’t have to miss out. I would definitely buy this again and would be more than happy to serve it to any of my vegan friends who come over to visit. My final thoughts on the Violife vegan cheese? There are two Greek Style vegan cheese options from Green Vie: simple Greek Style and Greek Style with Dried Oregano and Olive Oil. They both offer a feta-style crumbliness and tang of the dairy version though aficionados would certainly be able to tell the difference. Violife grated tastes fine and is a good addition when you want to add a bit of grated cheese to something such as pizza or pasta. Violife grated on top of pasta with tomato sauce and vegan meatballs Violife Epic Mature Cheddar flavour Essentially the same as the above but sold pre-grated. Sometimes referred to as “shredded” cheese rather than grated, this can include vegan cheese that can be used for pizza toppings and Parmesan-like grated cheese, amongst others. They come in the following flavours: Spread Me Original, Spread Me with Red Peppers, Spread Me with Tomato & Basil, Spread Me with Mushrooms & Truffle, Spread Me with Cucumber & Dill (Tzatziki Style).