And, of course, this can lead to adding more weight to the bar or doing more reps, making for a more intense workout experience. How To Choose The Best Barbell Pads The hip thrust is one of my favorite all-time exercises for its sheer versatility and effectiveness for training the glutes and lower body.

However, loading up hip thrusts with a barbell creates a problem. It’s really uncomfortable. You can either rest it on your hip bone and let your pelvis suffer, or you can move it a bit up and let your intestines crumble.

From a technical standpoint, this sounds like all upside. It keeps the pad in place. However, it’s annoying to take on and off, and that can really break up the flow of your workout.

While the glute bridge can be performed with a barbell, the bodyweight variation can also target and grow your glutes. No matter what your training goals are in the gym, or your current abilities and skill level, the hip thrust is a worthy addition to your workout routine. More Hip Thrust Guides: How to Master the Hip Thrust (Technique, Reps, and More). Here’s everything you need to know about performing the hip thrust—the best exercise you can do for strong and muscular glutes. Cables allow you to apply continuous tension through both the eccentric and concentric portions of the exercise. Sets and Reps: As an isolation exercise, you should work with higher reps. Try 3 sets of 15 reps on each leg.Advanced Squat Pads are made of high-density foam rubber that absorbs energy when applied with force onto surfaces such as bars or floors – helping reduce discomfort. Here are several benefits of the hip thrust for you to keep in mind. Also note that you can seize many of these benefits with replacement exercises as well, so there’s no need to limit yourself. Unparalleled Muscle Growth The barbell hip thrust pad also has a 1.2″ inch non-slip EVA foam that comes in several color options. Another key ranking factor is how well it holds up with heavy weights. Glute bridges are an exercise where many people do 225, 315, 405 or even more. It has to keep performing well, even under heavy loads. This squat barbell pad is a great option if you’re an athlete looking to take your performance beyond what nature intended. Its high grip surface will give extra control over the loaded barbell while providing comfort and ease of use so that all aspects can be executed precisely, especially those heavy squats and hip thrusts.