With a simple opening and closing around your favorite lifting equipment, Shark Grips provide a reliable way to amplify your favorite biceps and triceps workouts. Quality and brand reputation. We looked for dumbbells made of sturdy materials and sold by well-established companies. While some people need a wider range of dumbbell weights for a more varied free weight routine, you can also get a great workout in with a few sets of lighter, less expensive dumbbells. Axle style EZ curl bars -EZ curl bars are fantastic for precision training your biceps and triceps and can be used for a range of exercises. The Axle Style EZ Curl Baris a really challenging bar to use. However, it’s one of the best bars for targeting weak links and helping you access and build strength in the areas you need. For instance, you can hold a set of dumbbells at your sides while performing walking lunges, or you can hold a single dumbbell overhead to perform overhead triceps dumbbell extensions.

The familiar, classic style of this dumbbell makes it easy to use for all kinds of exercises. Our tester gave it a 5 out of 5 for ease of use, storage, and durability and noted that it would be easy to stash away, thanks to its compact size.If it’s the latter, you’ll probably need to consider an adjustable set or several single sets in different weight increments. Space

The light green coloring makes them stand out more than most, and the diamond pattern carved in them will enhance grip. One other benefit of using dumbbells is that they allow you to work each side of your body independently. This helps improve functional strength and correct muscular imbalances, which naturally develop from being right- or left-hand dominant, playing sports, and more. Which dumbbells are best for home use?

Will you be using the dumbbells for muscular endurance-oriented workouts or to add intensity to your cardiovascular training? Or is your goal to build strength and size? A single dumbbell may not allow you to do every single exercise in the book, but it’s still a fairly versatile option and perfect for plenty of exercises like goblet squats, single-arm rows, weighted Russian twists, and more. Our testers scored each dumbbell on a scale of 1 (would not recommend) to 5 (highly recommend) for the categories of ease of use, grip (with both dry and sweaty hands), portability and storage, durability, and overall value. We also gave each dumbbell an overall star rating score that reflects whether or not we would recommend it to a friend or family member.