Drain the macaroni and put into a large ovenproof dish. Pour over the cheese sauce, add the sliced Peperami and cherry tomatoes and stir until well mixed. Take 400g self raising flour, a tablespoon of sugar, a tablespoon of oregano, a teaspoon of salt and 7g …

Avoid processed red meats such as sausage and look for leaner cuts of red meats such as sirloin, tenderloin and flank. Eggs Also, bake or roast your potatoes instead of boiling them, because the nutrients leach into the cooking water. Red Meat

Add the cheese to the burger patty and cover if possible to let the cheese melt, leave for 30 seconds. Eggs are a rich source of protein and the yolk contains a number of key nutrients including vitamin A for good eye health, choline to aid cognitive function and vitamin D to aid bone health and your immune system. Peanut butter might be high in fat, but 80% of that fat comes from healthy monounsaturated and polyunsaturated oils.

fast-action dried yeast. Mix in a bowl, form a well and add slowly 300ml of warm water. Mix again then turn out onto a work surface and knead for around 10 minutes before leaving, covered in a bowl to prove until doubled in size. Eggs have been targeted in the past for their saturated fat content and a supposed negative effect on cholesterol, which we now know wasn’t as bad as first thought. In a bowl, mix your mascarpone, emmental, cheddar and your chopped spinach and spring onions until fully combined and stuff the mixture into your pumpkins, pressing down as you go to get as much as you can in. There aren’t many things you can’t do with a sausage – eat ‘em, use ‘em as javelins in a roast dinner-themed Olympics, and of course, use them to rustle up some SMASHING Bonfire Night recipes. Which is exactly what I’ve done. … Contrary to what people might think about their carbohydrate content, potatoes are one of the most nutritious foods on the planet.

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The innovators at Peperami have created this one-of-a-kind product and worked incredibly hard to add variety to our product portfolio and driven innovation within the market,” she added. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.