Coeliac UK has recently (Jan 2021) updated its guidelines stating that it will no longer be listing products containing barley malt extract or barley malt vinegar unless they are labelled as gluten free.

This is placing a greater responsibility on the manufacturers to confirm that products contain less than 20ppm of gluten and can be labelled as gluten free. Compare that to these mini jars of our favourite ketchup varieties: Bloody Mary Ketchup is for anyone with a taste for really good ketchup. It’s our classic tomato ketchup with a shot of real vodka, a splash of Worcestershire sauce and a twist of Bloody Mary spice … But now they are no longer listed as being suitable for people with coeliac disease. Why is some barley malt vinegar no longer gluten free? Sure, I can let you know the sauces which definitely are NOT gluten free, or the sauces which are gluten free 99% of the time. Stokes Mandarin Marmalade (New) – offers that finely sweet and sour zesty taste, unique to Mandarin oranges, combined with Seville Oranges and expertly blended for a distinctive flavour. Try it with pancakes or ice cream – or both!In fact, at the time of writing, the Coeliac UK scanner app lists 222 varieties which are gluten free, so that is definitely a bonus for all your ketchup fans!

Stokes Rendlesham Marmalade (New) – Dark – Bitter – Sweet. Our very own elevation of the traditional British breakfast marmalade. Plus there are some free from brown sauces such as Chippa which you can sometimes find in the free from aisle. Ingredients: Tomatoes (200g in 100g ketchup), Unrefined Raw Cane Sugar, Spirit Vinegar, Cornflour, Sea Salt, Garlic Powder, Onion Powder, Seasoning (Salt, Spice Extracts (contains Celery), Onion Extract). As discussed above, Marmite is unfortunately not gluten free and is labelled as such, but some of the supermarket yeast extracts are, which are basically the same thing! Are sauces which contain barley gluten free? Stokes Seville Orange Marmalade – is a fine cut favourite – sweet and sour; fresh and fulfilling; bursting with a sunny morning of Seville oranges.

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Stokes Real Mayonnaise – It’s the egg that makes Real Mayonnaise real and we use more whole egg in our recipe than anyone else we know (12%). British free-range whole eggs at that too, and a healthy dash of Mediterranean extra virgin olive oil for a really luxurious finish! I've broken this guide to gluten free sauces down to try and help you find out exactly which sauces and condiments are gluten free. But soy sauce is NOT gluten free - unless it is specifically marked as gluten free, which is usually Tamari instead of standard soy sauce. Then you've got mustard - most English mustard contains wheat flour, but did you know a handful of brands are actually gluten free?

Only last week I went to a restaurant where the mayonnaise had a 'may contain traces of gluten' warning on it, must to my surprise. The Magnificent Marmalade Collection… sweet, fruity, zesty – a selection which explores all the wonderful taste sensations that marmalades have to offer! Nutrition Average Values per 100g: ENERGY (KCAL) 192, ENERGY (KJ) 813, FAT (g) 3.1, SATURATED FAT (g) 0.2, AVAILABLE CARBOHYDRATE (g) 39.0, SUGAR (g) 26.0, PROTEIN (g) 1.9, SALT (g) 1.6. It can be easy to assume that everything in that aisle is safe to eat, but some of it may be in there because it's dairy or egg free, but still contains gluten. It's rare, but it happens.Unfortunately these sauces pretty much always tend to contain gluten, save for a few specifically gluten free ones. Stokes Tomato Ketchup– The star of the Stokes range! 200g of sun-ripened, juicy Mediterranean tomatoes are crammed into every 100g of this award-winning ketchup, giving it a rich tomatoey flavour which makes you wonder how you hadn’t discovered it before!

However, many of the supermarket own brand Yeast Extracts are gluten free and safe for people with coeliac disease to eat. Ingredients: Rapeseed Oil (75%), Free Range Pasteurised Whole Egg (12%), Water, Extra Virgin Olive Oil (5%), Unrefined Raw Cane Sugar, Acid: Acetic Acid, Sea Salt, Mustard Flour. Stokes Lemon & Lime Marmalade (New) – with the zingy fresh zest of Lemons and Limes, perfect for hot buttered toast, oatcakes … and so much more! So definitely shop around if you want to save your pennies! Sauces which are *sometimes* gluten free

This collection contains 8 of our generous ‘real-world portion’ sized sachets, perfect for keeping in the glovebox. Nutrition Average Values per 100g: ENERGY (KCAL) 742, ENERGY (KJ) 3054, FAT (g) 80.6, SATURATED FAT (g) 6.5, AVAILABLE CARBOHYDRATE (g) 2.7, SUGAR (g) 1.6, PROTEIN (g) 1.5, SALT (g) 0.6 Nutrition Average Values per 100g: ENERGY (KCAL) 194, ENERGY (KJ) 825, FAT (g) 0.3, SATURATED FAT (g) 0.0, AVAILABLE CARBOHYDRATE (g) 45.7, SUGAR (g) 37.5, PROTEIN (g) 1.4, SALT (g) 0.8.