Our Vitamin D3 with Vitamin K 2 ( MK7 ) s upplement should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Studies have shown that taking Vitamins K2 MK-7 and D3 together can reduce fractures due to osteoporosis by up to 60%. Therefore if you decide to supplement with either form, make sure you know which one you’re getting. It’s also important to note that there are different forms of Vitamin K2 available today: MK4 and MK7 being two of the most common types found in supplements.

Also, Vitamin D3 + K2 was developed for optimized bioavailability and absorption.* Who Can Benefit from Vitamin D3 + K2? Results of a published, double-blind, randomized clinical trial, Knapen et al. 4 show that when taken daily in nutritional doses (180 μg as MenaQ7®) for three years by a healthy population, vitamin K2 (MK-7) improves cardiovascular health. This study of 244 healthy post-menopausal Dutch women, 55 to 65 years old, demonstrated substantial benefits in inhibiting age-related stiffening of arteries, resulting in increased pulse wave velocity (PWV) in the placebo group but not in the MK-7 group. Most remarkably, MK-7 not only suppressed arterial stiffening but also resulted in an unprecedented statistically significant improvement of vascular elasticity, both measured with ultrasound techniques and PWV in a healthy population. 4 Human studies on the impact of vitamin K deficiency in brain function are limited, therefore it is still a matter of debate today whether vitamin K deficiency is associated to cognitive decline. Vitamin K antagonists (VKAs such as warfarin, acenocoumarol, and fluindion), used worldwide as oral anticoagulants, according to recent studies may have a negative influence on cognitive domains such as visual memory, verbal fluency and brain volume. The two most common types of dementia in Western countries are Alzheimer’s disease (AD) and vascular dementia. The mechanism underlying AD is the deposition of β-amyloid peptide (Aβ) and the neurofibrillary tangles in the intracellular environment, neuronal death and the loss of synapses, all of which contribute to cognitive decline in a progressive manner. 13, 14Parkinson’s patients have several genetic defects, including PINK 1 and Parkin mutations, that lead to reduced mitochondrial activity. In one study, researchers found that fruit flies ( Drosophila) with a PINK1 or Parkin mutation lost their ability to fly. They discovered that the mitochondria in these flies were defective, just as in Parkinson’s patients. Because of this they generated less intracellular energy–energy the insects needed to fly. When the flies were given vitamin K2, the energy production in their mitochondria was restored and the insects’ ability to fly improved. The researchers were also able to determine that the energy production was restored because the vitamin K2 had improved electron transport in the mitochondria. Vitamin K2 plays a role in the energy production of defective mitochondria. Because defective mitochondria are also found in Parkinson’s patients with a PINK1 or Parkin mutation, vitamin K2 potentially offers hope for a new treatment for PD. 25 But if you’re looking to add more vitamin K2 to your diet, know that some of the top sources of vitamin K-rich foods aren’t ones we typically see as part of a healthy diet. Whereas vitamin K1 is abundant in leafy greens and other “health food s , “ vitamin K2 is found in a lot of foods that aren’t typically recommended as part of a heart-healthy diet.

There’s still much to be understood about the differences between vitamin K1 and vitamin K2, and research is ongoing. Zumpano details what we do know about K vitamins, and vitamin K2 specifically, including some of its most important benefits. Aids in blood clotting That’s why BrainMD is proud to offer this unique vitamin tandem in its new nutraceutical formulation… Now let’s explore the benefits of combining Vitamin K2 with D3 for optimal health. Vitamin K2 and D3 benefits With so many different forms of Vitamin K2 available on the market, it can be difficult to know which one is best for you.While both forms provide similar benefits, research suggests that MK7 may be more effective at increasing vitamin levels in your body than its counterpart due to its longer half-life in circulation within your bloodstream.

Therefore, it’s best to consult a healthcare professional before adding this supplement to your daily routine. Vitamin K’s positive actions for the brain and body are frequently underestimated. Vitamin K2, as menaquinone-7 (MK-7), is much more active than vitamin K1. K2 activates brain proteins that not only help control calcium’s potential to do damage, but also support brain cell maturation, survival, and electrical conduction. The video below is fairly long, about 40 minutes, but it is worth every minute. I highly recommend watching it to see what Dr. Campbell teaches us about the potential dangers of using moderate amounts of Vitamin D without K2: One randomized controlled trial conducted with postmenopausal women who suffered from weak and brittle bones found that after 2 years of supplementation with vitamin D3, vitamin K2, or both, the women who received both vitamin D3 and K2 experienced better bone mineral density compared to the other groups that took only vitamin D3 or vitamin K2. When combined with vitamin K2, vitamin D3 helps move calcium into your bones (where it’s needed most), which prevents it from forming deposits in your arteries and blood vessels.Taking Vitamins K2 MK7 & D3 may reduce calcification in arteries, significantly lowering the risk of cardiovascular disease. 3. Enhanced Immune System Function: The same is true of vitamin K. K vitamins are fat-soluble, meaning they dissolve in fats and oils. And they play important roles in blood clotting, bone health and heart health. Six studies demonstrated, in a population of 65 years and older, a direct correlation between low vitamin K dietary intake or serum concentration and deteriorated cognitive and behavioral performances. 15-20 Moreover, research findings show that vitamin K2 can protect neural cells against Aβ toxicity. 21 MK7 has been shown to remain active for 72 hours after ingestion, making it more effective than other forms of Vitamin K2 at providing long-lasting benefits. Trên thị trường hiện nay có rất nhiều sản phẩm chứa tổng hợp vitamin D3 K2 MK7, nhằm mục đích cung cấp đầy đủ dưỡng chất cho trẻ, đồng thời đem đến sự tiện lợi cho cha mẹ. Trong đó, bao gồm những loại sau: Vitamin D3 + K2 MK7 Healthy Care