I have just finished this book and I am so excited to begin applying the practices to my everyday routines.

Leaf combines her wisdom on the workings of the mind with real-life explanations that show us how all this science really does affect our everyday choices, health, and ultimately our entire life. She is the author of Switch On Your Brain , Think and Eat Yourself Smart , The Perfect You , and Think, Learn, Succeed , among many other books and journal articles, and her videos, top-rated podcast, Cleaning Up the Mental Mess , and TV episodes have reached millions globally. read my free newsletter that breaks down scientific strategies to help you improve your mental health.At first look, it may seem like this book is a dry, hard-to-follow narrative that is full of scientific jargon that will go in one ear and out the other. what we focus on grows, which makes me think of romans 12:2 in the Bible, which says “be transformed by the renewal of your mind”. But with mind-management skills, you become a first responder at the scene of the accident – equipped to prevent further hurt. Everything you need for most work is included in the book, though Leaf does note that some trauma work may require the assistance of a professional.

Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. The techniques taught in Caroline’s work have allowed me to work on myself in new ways that allow me to be more calm, clear and compassionate. You think, and then you do, which cycles back to the original thought, changing it, and the thoughts connected to it, in a dynamic interrelationship.In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. She has presented her unique Switch On Your Brain with the 5-Step Learning Process® and the Metacognitive-Map™ learning tool to thousands of students worldwide. She brings a wealth of scientific information to the table while breaking it down into layman’s terms to help you live life to the fullest; free from the struggles and the pain that may have plagued you for years. One of the things I love about Caroline is her helping us understand the difference in our ‘brains’ and our ‘minds. these 5 principals changed clients life… these five… blah blah” but by chapter 3, you still haven’t heard the principals.