High-calorie mass gainers can come in handy when you’re trying to gain muscle, build overall mass, or gain weight for medical or other reasons. Just be aware that amidst mass gainers pros and cons are the fact that you can’t control what type of weight you gain, so it may come with some unwanted fat. Choose wisely and train hard. References Extra protein won’t be used by the body efficiently and may even inflict a heavy metabolic load on the liver. Another compound that may damage your liver is creatine. While creatine offers long-lasting energy, it can cause dehydration as your muscles tend to consume more water than what your body’s accustomed to.

Drinking calories is totally reasonable,” Kashey says. He continues, discussing building muscle: “Protein plus calories plus progressive overload. On paper, there are no downsides.” May Help Build Muscle Many dietary supplements can cause unwanted side effects, mass gainers included. While eating a high volume of food can be digestively uncomfortable, mass gainers can also cause gastrointestinal issues. The most common symptoms are bloating, nausea, gas, constipation, diarrhea, and stomach pain. Wu SH, Chen KL, Hsu C, Chen HC, Chen JY, Yu SY, Shiu YJ. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022 Mar 16;14(6):1255. Regardless of why a person can’t gain weight, mass gainers can efficiently increase their caloric intake per day. Bulking BodybuildersRead More: Mass Gainer Vs. Whey Protein — Which to Choose for Muscle, Weight Loss, and Performance?] Although prevailing theories show the indirect link of sugar to diabetes, Stanford Medicine discovers the direct association between the two factors. Creatine is also fatal to those with a pre-existing kidney problem. According to a 2004 study, healthy adults seem to be safe when taking creatine supplements at the recommended dosage of 20 grams per day for five days and maintenance consumption of not more than 3 grams per day. Are you scared of the possible mass gainer side effects that might happen to you? Don’t be, because you can prevent these side effects if you follow the proper dosage by using a weight gain calculator.

What is the nutrient profile? Mass gainers vary in the amounts of protein, carbs, and fat they contain. Consider your dietary needs and choose a product that best fits those needs. Protein on its own will not build muscle. For best results, use this all-in-one gainer to repair your body after resistance training, calisthenics, or endurance training. A protein powder like whey protein or a vegan protein powder may be better here. They have a high protein content with typically lower calories and carbs. Bulking Up To make sure that you don’t develop kidney stones from consuming mass gainers, remember to take sufficient fiber and water in your diet. A sufficient amount of water and fiber will help prevent your body from developing any buildup of deposits that can result in kidney stones. The protein found on mass gainers may damage your liver if taken in excess. According to a 2013 study published in International Scholarly Research Notices, consumption of protein above the recommended dietary allowance can cause damage to liver function.

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USN uses current, up-to-date, peer-reviewed nutritional research throughout the development of our products and continue to employ the latest manufacturing protocols. USN manufactures its products according to stringent GMP and BRCGS regulations (where applicable) and, therefore, takes proactive steps to ensure that our products are safe and effective. As part of this system, we ensure that the ingredients used in USN products: Be sure to follow the instructions on the individual product for the best results. What’s the difference between a mass gainer and protein powder? Sometimes stomach problems may occur due to milk protein allergy. Casein and whey milk proteins can cause an inflammatory immune reaction in some people. Weight gain may seem simple — eat more calories than you burn. For some people, it doesn’t work that way. “Hard gainers” is a term that refers to people who have difficulty gaining weight. They’re often athletes or highly active, burning so much energy daily that consuming enough is challenging. They may also have faster metabolisms. Taste/flavour – for some the taste and flavour is an important factor when choosing a mass gainer and this is understandable as the servings are quite big. There are literally hundreds of different flavours when it comes to choosing a mass gainer. So it shouldn’t be too hard to find one that you like. However if you do decide to go with an unflavored mass gainer then you will save yourself a little bit of money as they tend to be a little bit cheaper. Final Words