why, according to an influential neurosurgeon, it's key to see problems as hurdles instead of obstacles (and how to do that);

365 Days With Self-Discipline - Scribd Related to 365 Days With Self-Discipline - Scribd

Let’s imagine that you’re torn between buying a new piece of furniture you don’t really need but like a lot, or saving that money for your retirement. In ten years, would you rather have a crumbling piece of furniture you rarely use or — thanks to the power of compounding — twice the amount you’re now pondering on spending? I spent several long years starting one business after another, deluding myself that it was possible to build a six-figure business in a few months. Each time I failed to reach this goal, I closed one business and started working on another. Sometimes I worked on two or three ideas at the same time, thinking that one of them would surely succeed.In many aspects, your life is already incredible. You just need to remind yourself that you can lose it, so that you can relearn its value for you.” When facing temptations and fighting hard to not let them enslave you, remember that through letting go of them, you aren’t losing anything substantial; the freedom to be a master of your thoughts and emotions is ultimately worth more than any temporary gratification, of which you’re depriving yourself.

365 Days With Self-Discipline: 365 Life-Altering (PDF)

When discouraged, remember that all struggles present opportunities that, given enough time, you can convert into successes or lessons that will aid you in other areas of life. Strive to be a better human and embrace your humanity by exercising your “willpower muscle,” instead of succumbing to your most primal (and least helpful for your long-term goals) part of the brain. Your most primal instincts may provide temporary comfort, but seldom are good for the long term, except when there is a direct threat to your survival.On the other hand, a person who thinks of self-discipline as a form of freedom will welcome opportunities to practice his or her self-control. If something scares you in an excited way, (something that *gives* you energy) — that’s a good sign. BUT IF SOMETHING IS MAKING YOU MISERABLE AND DRAINING YOUR ENERGY, PLEASE STOP.” When you think about pursuing your goals, you might be tempted to think that the process will be long, arduous, and painful. While it’s good to assume that it won’t be a walk in the park, there’s a danger in equating the journey with being miserable.

365 Days With Self-Discipline: Life-Altering Thoughts on Self 365 Days With Self-Discipline: Life-Altering Thoughts on Self

The more often you put yourself in a meditative state, the calmer you’ll become in everyday situations. Cultivating calmness will lead to even more self-control, and that will lead to an ever-heightening ability to control your state of mind and prevent emotions from clouding your judgment.I believe that if a person wants to reach their full potential, he or she can’t avoid discomfort. Doing things that might not be entirely pleasant is key to achieving long-term objectives” As the author of several bestselling books about self-discipline and being a personal growth junkie myself, self-control is a topic close to my heart. I believe that if a person wants to reach their full potential, he or she can’t avoid discomfort. Doing things that might not be entirely pleasant is key to achieving long-term objectives. Changing the way you think about self-discipline can help you become more self-disciplined. If you think about it in terms of deprivation and suffering, guess what! You’ll never find enjoyment in personal growth, and most likely will soon give up on your endeavors. Nobody will ever give you any grades for your level of self-discipline. There’s no finish line and there’s no podium for the winners. The only purpose of building self-discipline is to conquer yourself — your own urges, your own weaknesses, and your own self-sabotaging behaviors.

365 Days With Self-Discipline: 365 Life-Altering [PDF] [EPUB] 365 Days With Self-Discipline: 365 Life-Altering

If you allow yourself to have low standards, how are you supposed to ever achieve excellence? Exhibiting self-control is one of the most powerful demonstrations of having high standards; letting fleeting emotions and urges control your life — as most people do — is a sure-fire path to mediocrity. I can hear you thinking, What a weird prologue to a book about self-discipline! Bear with me, please... Building self-discipline is similar to writing a novel. You might consider a disciplined person who always wakes up at four in the morning, is physically active every day, eats a healthy diet, is super productive, and is capable of balancing it all with their social life and family obligations as a superhuman. But in reality, this person, like the bestselling novelist, probably started with one simple change and kept building on top of it. I would have saved myself a lot of time if I had realized that I had a short-term focus and this attitude had been the very reason why I couldn’t accomplish my goals. The moment I switched my mindset to that of being in it for the long haul, things started falling into place. I’m an author of several books about self-discipline, but it doesn’t mean that I never struggle with self-control. I deal with the same problems as every other person, and the only difference is that I’ve discovered how to handle some of them a bit more effectively. I’ve had my fair share of failures, found myself unable to resist some temptations, and I jeopardized some long-term goals because I succumbed to the allure of instant gratification.There’s no doubt that surrounding yourself with people who support your goals is helpful. It’s easier to exercise with a friend, diet along with your spouse, or belong to a community of frugal people. In reality, nothing could be further from the truth. While external circumstances can affect you, in the end, whether or not they control your life depends on you. Just like James Allen said, when you achieve self-mastery, no one (and no thing) will have the power to enslave you. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: