Catterson JH, et al. (2018). Short-term, intermittent fasting induces long-lasting gut health and tor-independent lifespan extension. At a seminar hosted by Dengie earlier this year, leading veterinary expert Professor Celia Marr from the world-famous Rossdales Equine Hospital Diagnostic Centre in Newmarket, gave an update on Equine Gastric Ulcer Syndrome (EGUS). Healthy Tummy plays a major part in Fritz on-going management. It provides him with plenty of slow-release energy required for his workload and condition. To avoid problems such as constipation, heartburn and symptoms of irritable bowel syndrome (IBS), it's important to eat the right foods. Here's a tummy friendly diet to aim for. Fill up on fibre to prevent constipation

Healthy Tummy is a nutritionally-balanced, pure alfalfa, high-fibre feed containing high specification ingredients to promote digestive health. If you have an existing health condition or a weakened immune system, talk to a doctor before taking any probiotic supplements. Kikuchi Y, et al. (2018). Effects of Whole Grain Wheat Bread on Visceral Fat Obesity in Japanese Subjects: A Randomized Double-Blind Study. Studies consistently show that maintaining a healthy waist circumference and reducing waist circumference through diet and exercise leads to significant improvements in many aspects of health, especially heart health and diabetes risk ( 24, 25, 26, 27, 28, 29, 30). SummaryAlthough you can’t escape the ageing process, when it comes to managing your weight there are other factors you can control. This includes your lifestyle habits, choices, and behaviours, (especially around diet) and how active you are. Interestingly, both diets resulted in similar amounts of weight and total body fat loss, but the low carb, high fat diet was more effective at reducing belly fat, specifically. Colpitts SL, et al. (2017). Influence of the gut microbiome on autoimmunity in the central nervous system. Get moving. Increasing physical activity may significantly reduce belly fat. Try mixing up your workouts, including high and low intensity aerobic activity, as well as resistance training, all of which have been shown to help reduce belly fat ( 35, 36, 37, 38, 39). Freisling H, et al. (2018). Nut intake and 5-year changes in body weight and obesity risk in adults: results from the EPIC-PANACEA study.

Pettersson H, et al. (2015). Improved oxygenation during standing performance of deep breathing exercises with positive expiratory pressure after cardiac surgery: A randomized controlled trial. A 2021 study indicated that supplements with collagen may benefit the gut microbiome in mice, though further research is needed. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Chronic high levels of stress are hard on your whole body, including your gut. A few ways to lower stress may include:Now that you’re aware of the different types of belly fats and their health effects, you may wonder how you can lose excess belly fat in a safe and sustainable way. Subcutaneous fat, or subcutaneous adipose tissue (SAT), is the fat that’s found under your skin ( 2). A person trying to lose excess abdominal fat can monitor their alcohol intake. Alcoholic drinks often contain additional sugar, which can contribute to weight gain. Kim JE, et al. (2016). Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis. Interestingly, body fat distribution changes with age. For example, while premenopausal women have higher levels of subcutaneous belly fat, postmenopausal women tend to have higher levels of visceral fat, which contributes to an increased risk of metabolic disease ( 2).

Chung N, et al. (2018). Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure. In addition to the tips listed above, recent research suggests that some people with too much belly fat may benefit from reducing their carb intake.

Giannopoulou I, et al. (2020). Mindfulness in Eating Is Inversely Related to Binge Eating and Mood Disturbances in University Students in Health-Related Disciplines. Yano JM, et al. (2015). Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis.

Ma J, et al. (2016). Sugar-Sweetened Beverage Consumption Is Associated With Change of Visceral Adipose Tissue Over 6 Years of Follow-Up.

Caitlin O’Kane shares with us her horse’s story and transformation – from being diagnosed with grade 4 ulcers to a happy, healthy horse.