A cup of dragon fruit contains about 5.6 grams of fiber. That goes a long way toward meeting the 30 to 38 grams that you need every day. People with sensitive systems may experience a laxative effect after overeating dragon fruit. For this reason, some people consider yellow dragon fruit to be a natural laxative. Conclusion HAINAN - Yellow pitaya, originally from South America, has taken root across the tropical island of South China's Hainan province, some 17,000 kilometers away from its origin. Small, Ernest (2011). Top 100 Exotic Food Plants. CRC Press. p.105. ISBN 9781439856888. Archived from the original on 18 November 2017 . Retrieved 29 July 2017.

The dragon fruit’s shape is also unique, with a round or oval shape that is covered in scales. The fruit’s exterior is tough but can be easily sliced open to reveal the soft, juicy flesh inside.Chen says yellow pitaya's growth cycle takes around 14 months from planting to harvest. The yield is relatively low, but the labor cost is high, leading to a high price. Dragon fruit is rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Additionally, dragon fruit contains phenolic acid, which has been shown to have anti-inflammatory and antimicrobial properties that can help boost immunity. Promotes Digestive Health Dragon fruit is generally not expensive, but it can be depending on the season and where you are located. It is important to consume dragon fruit in moderation as it can have a laxative effect if consumed in large quantities. Overall, dragon fruit is a nutritious fruit that can provide a range of health benefits when consumed as part of a balanced diet. Potential Health Benefits of Dragon Fruit Dragon fruit is a good source of vitamin C, which is known for boosting the immune system and helping to protect the body from common illnesses and infections. 4. Loaded with Prebiotics

And, research suggests that dragon fruit might have higher antioxidant levels than other tropical fruits, including mango, lychee, and papaya. It Helps Fight Inflammation Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad ( 13, 25). It’s not mentioned a lot, but the red pitaya does leave a lot of pink stains on your lips, teeth, and more importantly your clothes. That can be a problem, especially if you’re feeding the fruit to your baby or younger children. The estimated output of the plantation is between 125,000 kg and 150,000 kg and the total revenue is expected to pass 10 million yuan, Chen says. The fruit is mainly sold to big cities like Beijing, Shanghai, Hangzhou in Zhejiang province and Guangzhou in Guangdong province, and is currently in short supply. Beauty is in the eye of the beholder, this is true for all things in life. When it comes to presentation, the red variety will look a lot more ap-peal-ing (get it, because you peel the skin off). So if you’re presenting a fruit bowl at a party, the red variety might be the one to choose.Dragon fruit can be eaten raw or cooked. When eating raw dragon fruit, you can cut it in half and scoop out the flesh with a spoon. Yellow dragon fruit contains prebiotics, which feed the beneficial bacteria called probiotics in your gut. This can help improve the balance of good bacteria in your gut, which is important for digestion and overall health. 5. Good Source of Magnesium One cup of dragon fruit provides about 60 calories and 15 grams of sugar. It also contains 3.1 grams of dietary fiber, which benefits your digestive system. During fruit development and ripening, several metabolite processes are presented, of which sugar and organic metabolism perform important roles in fruit quality formation. Starch, as the predominant storage carbohydrate in plants, mainly consists of linear amylose and branched amylopectin. Starch is an important index associated with fruit texture, for instance, the softness of guava [ 5], and smoothness and dry constancy of pumpkin [ 6]. Starch synthesis and degradation pathway are involved in the regulation of fruit quality [ 7, 8]. Phosphoglucomutase (PGM), ADP-glucose pyrophosphorylase (AGPS) and starch synthase (StSy) are key regulatory enzymes responsible for starch biosynthesis [ 8, 9, 10]. During starch metabolism, the phosphorylation of amylopectin is an essential step which requires close collaboration of dikinases, the glucan, water dikinase (GWD), and phosphoglucan, water dikinase (PWD) [ 7]. Simultaneously, starch is degraded while the sugars are accumulated during fruit development and ripening [ 3, 6]. Dragon fruit is a good source of vitamin C, providing 34% of the recommended daily intake per 100 grams. It is also high in vitamin B3 (niacin), providing 10% of the recommended daily intake per 100 grams. Additionally, it contains small amounts of other B vitamins, including thiamine, riboflavin, and vitamin B6. Dragon fruit is also a good source of vitamin A, providing 1% of the recommended daily intake per 100 grams. Minerals