Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Can looking ‘well’ actually make us feel better? Experts explain Beauty writer Tori Crowther explores the link between looking well and feeling This creation is genius, and though it is on the pricey side, it aims to massage and provide heat therapy to the upper body, which can be controlled via a remote control attachment. Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.” Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.”

Of course, you won’t get any heat or vibration with this massager, but if you’re looking for a simple way to target some of your sore trigger points, the LiBa could be a perfect fit. Several users also noted its effectiveness for migraine headaches and fibromyalgia. Features and details: Consider aspects such as heat, intensity levels, and types of massage. Decide if you prefer a battery-operated or corded electric device. Consider the weight and size if you plan to bring the massager to work, to the gym, or on trips. Cervical radiculitis is a pinched nerve in your cervical spine. Learn more about the symptoms, causes, diagnostic process, and treatment options. READ MORECervical epidural steroid injections can help relieve pain associated with pinched nerves. Here's how they work. READ MORE An included strap secures the device to a chair, but our tester noted that it felt flimsy. "It connects with Velcro tabs, which slipped off the chair twice while I was using it." This model is excellent if you need a massager that provides effective relief with an optional heat setting. Pros: Makes a great quirky and inexpensive gift, is plush and cosy, and is battery operated so perfect for travelling.

Deep Tissue Massage for Less.This massager will relieve your muscle pains at a fraction of the cost. It stands as the most budget-friendly on our list here. What We Liked This handheld percussion device has two dual heads that can be set for a firm or soft massage. It has four speeds that control the intensity. The massager has an optional heat option to soothe aching muscles and enhance relaxation.This versatile massage gun comes with eight interchangeable massager heads that you can easily swap to target specific areas, provide pinpoint therapy, and use different massage techniques. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to… READ MORE Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. Hayden. If you want a versatile option that can help with various aches and pains, choose one that has power and speed settings. But if you know you like a deep-tissue massage, then aim for a high-power model that goes deeper into your muscles.

Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference. While it’s very basic in design, we found it to be incredibly durable. According to the manufacturer, it’s because of the device’s fiber-infused material and single-piece construction. While it’s somewhat oddly shaped for placing it on a shelf or taking it to go, it could slide under a bed or stand upright in the closet.Pros: You can use this massager on your upper or lower body. It has a 15-minute automatic shutoff, so you don’t have to worry about overdoing it. It also comes with its own carrying case, charger cord, and car charger. Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles’ range of motion and performance.

We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience. This massage pillow features several massage settings that can target deep tissue, including rolling, shiatsu, and kneading. The optional heat and vibration features may even help promote relaxation and alleviate soreness by improving blood flow.

Most Portable

Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat. Worn in a similar way to a shawl, this device provides heat therapy, as well as a vibration massage to release any tension in the upper body. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. Pros: Ergonomic, and the app can learn your behaviours and habits to develop a personalised wellness routine.