Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar. We’d also recommend that you opt for a multivitamin specific to your gender. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs. We’ll talk more about this in a moment, but you should know that men and women have different nutritional requirements: men need more zinc, for instance, while women require more iron and folate (folic acid). It’s worth making sure whatever multivitamin you choose takes that into account. Quality

Potassium acts as an electrolyte, helping the body to regulate fluid, regulate muscle contractions, send nerve signals and maintain a healthy heartbeat. It may also help to reduce blood pressure and protect against strokes, as well as protect bone density. Studies suggest that few people consume enough potassium in the diet, true more so for men than women. [4]

Good sources of vitamin D

Zinc is an important trace mineral, involved in promoting good health down to the cellular level including DNA synthesis, cell growth and division, as well as immune health. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day.

Most of the coverage was careful not to imply that multivitamins themselves are harmful, but that it could mean that people neglect other areas of their health, and that unhealthy habits – such as smoking – could cause harm. But the weaknesses of the study were not in general mentioned by the media. Omega 3 supports your heart, vision, and brain function, making it important for everyone – especially expectant mothers. Vitamin B2 From about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they need from sunlight on their skin. What should you look for to find the best multivitamin in the UK? We identify the best multivitamins UK for men and women in 2023.

Summary: Find what works best for you

It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UK A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). This is a safe dose. Final Word: How to Choose the Best Multivitamin for You Iron is very important for women, especially those who still have their period, are pregnant or breastfeeding. Women need healthy iron levels to support normal red blood cell formation and oxygen transport. Most natural sources of iron come from animal products, like red meat. Calcium It’s no surprise that millions of people in the UK are turning to multivitamin supplements – it’s a way to make sure we’re plugging any nutritional gaps. But what should you look for in a multivitamin and how can you recognise genuine quality? Here’s what we’d suggest considering when you opt for multivitamin tablets… Wide-Ranging Nutrients and Dosages

Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D. We already know that men are deficient in most key nutrients. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. If your doctor has recommended you take a different amount of vitamin D, you should follow their advice. Research has found that taking a multivitamin doesn’t reduce your risk of heart and circulatory problems.Women’s multivitamins have been designed to nourish the female body and all of its unique micronutrient needs. To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more.

Folate is an incredibly important vitamin for both men and women. It may help to protect against heart disease because it prevents the build-up of homocysteine – heart and circulatory diseases account for 27% of all deaths in the UK, that’s one death every three minutes. We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi. NutriGenesis Multi includes 27 vitamins, minerals or trace elements crucial for good health, with more than 15 of them provided at 100% or more of Daily Value (DV). That’s an impressive example of effective dosages and ingredient choice. You may choose not to take a vitamin D supplement during these months. People at risk of vitamin D deficiency

How much vitamin D do I need?

Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor. Children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D throughout the year. But between October and early March we do not make enough vitamin D from sunlight. Read more about vitamin D and sunlight.