Since sardines live in the sea and are wild, there is no way to establish organic certification with these fish. Omega 3 fats like DHA and EPA support healthy brain development in utero. Eating fish during pregnancy may even reduce the risk of preterm birth. Good for joints You can grill fresh sardines as you would any other fish over the barbecue, pan-fry them on the stove or bake or broil them in the oven. Cooking fresh sardines will give you a taste of their true flavour that hasn’t been altered by canning, smoking, curing or oils. These are wild caught Atlantic sardines from the coast of Morocco, and each can contain 3-4 pieces of sardine. With a European flavor profile that’s firmer than Kind Oscar and similar to Portuguese and Spanish varieties, this is a high-quality option for boneless and skinless canned sardines. Prevention is fairly simple and effective by increasing iron-rich food intake and should be taken seriously. If you struggle to meet your own needs, seeking out iron-enriched foods can be helpful. A tin of sardines provides 15% of the daily recommendation so including them regularly in your diet should give you a substantial boost! Other rich sources are red meat, offal, eggs, leafy greens, nuts, seeds and legumes. Vitamin B12 For Energy And Mood

Research has linked omega-3 intake with good weight management, reduced inflammation, cardiovascular health, and even cognitive function for people with mild Alzheimer’s disease ( 1). Breakfast sardines are the new egg! Avocado toast with sardines and fresh dill and spring onion, a sprinkle of sea salt and chilli flakes…sounds pretty tasty, doesn’t it?

Your browser is not supported

Over the years, the King Oscar brand expanded into new markets, introduced new product lines, and was eventually acquired by several different parent companies as the sardine canning industry evolved in Norway. Today, King Oscar AS is owned by Thai Union Group, one of the largest seafood producers in the world. are the best you can find. From the waters they are fished in, to the value per can, we can’t put down these masterfully created sardines. Sardines contain bone-building minerals, including calcium, selenium, magnesium, selenium, and phosphorus. These minerals support healthy bone strength.

This choice really comes down to preference in taste more than anything else as some people can’t fathom the idea of consuming bones and skin. However, for the brave or the practiced, there are considerable health benefits to be gleaned from eating the bones which are high in calcium. The fish skin is also where much of the omega-3s are found. Intensity In 1880, Norwegian fish canneries began exporting sardines. [2] At the World's Fair in Chicago in 1893, the Norwegian exhibition included smoked sardines. [3] Fish like sardines also help improve blood triglyceride levels and help the body with the healthy metabolism of cholesterol. And, because the bones have not been removed, King Oscar sardines are high in calcium. You get all of the nutrition from the entire sardine. Most people know calcium is a major contributing factor to strong, healthy bones. Proper calcium intake may also lower blood pressure, thereby contributing to good cardiovascular health later ( 3).

Already a customer?

Grilling canned sardines is the perfect way to bring them to life, add some flavour, and give them a little more dignity if the whole ‘canned’ thing turns you off. Yes, they’re already cooked so you just reheat them and give them a little charred edge. Add To Other Dishes It can be tough to find sustainable fish these days. Sardines have notoriously been one of the most sustainable seafood out there, but things are indeed changing. Like with mercury, the lower the fish is on the food chain, the more sustainable it is likely to be. Fish like sardines may temper a loss of immune tolerance that occurs in diseases like autoimmune diseases. In 1981, eleven Norwegian canneries merged to form a single company, Norway Foods, which acquired the King Oscar brand. Norway Foods was in turn acquired by Rieber & Søn ASA in 1996. Over the following years, the brand was introduced to various European countries. [9] Season’s Skinless and Boneless Sardines in Pure Olive Oil – Best Boneless and Skinless Canned Sardine