L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships.

Benefit from recording your triumphs and setbacks as you reflect on the invaluable lessons each new day brings. It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain?Based on the inquiries I receive from mothers and adult daughters from different countries, I believe that a larger, societywide dynamic is contributing to their relationship conflict. Anderson's work with hundreds of women and her own personal work have resulted in profound growth and transformation. Still other times, she raises a question someone asked her and either doesn't answer it all and instead just skips to stupid journaling exercises and then goes onto the next chapter, or she belittles them for their question and says it's not helpful or not the right question to be asking. An autonomous adult who is a creature of goodness, light, and love and made up of the magic of Life. Instead, Sandeep needed to understand the multigenerational sociocultural environment in which she and her mother lived.

Anderson’s book is ideal for mothers and daughters alike, whether they read it separately or together.

Looking back my grandmother smoked, watched TV, had a shockingly poor diet whilst my Grandad pampered to every need and whim. The chapters are very short and she raises an issue, doesn't answer it at all, and then gives weird and annoying journal questions like describing what color and texture your anger is. Funny and compassionate: This audiobook is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers.