If you don’t know what psyllium husk powder is then read this article: Psyllium: What on Earth is it? As we are dealing with a gluten free version, adaptations need to be made. Using a combination of cassava flour, tapioca starch, brown rice flour and other ingredients creates roti heaven.

Make sure your tava/skillet is hot and never gets cold, ideally you want to cook your roti on heat is just below high heat and keep the temperature constant. There are many recipes for chapati, but the basic ingredients are always the same. To make the dough, mix the flour, water and salt together in a bowl until it forms a soft dough. Then, knead the dough for a few minutes to form a smooth ball.Some individuals may be allergic to wheat or other grains that contain gluten, such as barley and rye. For these individuals, consuming wheat-based chapatis can cause allergic reactions, such as hives, swelling, and difficulty breathing. Gluten free chapati, made with alternative flours, can be a safe and allergy-friendly option. Chapati is a flatbread that is popular in many parts of the world, including India and Pakistan. It is made from whole wheat flour, water and salt, and is cooked on a griddle or in a pan. To add some extra flavor to your chapatis, try adding some herbs or spices to the dough before rolling it out. Some great options include cumin, coriander, and garam masala.

Roll the dough in a ball and cover the dough with a damp cloth or paper towel. Place it somewhere warm for at least 1 hour. Our chapatis above use a mix of flours that has fewer carbs than wheat flour, but it still has some. But you can safely have one or two of these flatbreads on any balanced diet without putting on weight. Add olive oil and warm water and mix until all the liquid is absorbed and a soft dough forms. Knead the dough for 1-2 minutes, and rest it for 5 minutes (Pics 1-2). If you have celiac disease or are following a gluten-free diet due to gluten intolerance or food allergies, be sure to use only gluten-free flours and ingredients in this recipe. Also, as I said not every roti skin will puff up, some will show a few isolated bubbles while others will turn into a giant puff.These ingredients work together to create a soft and pliable dough that can be easily rolled out and cooked on a hot tawa or skillet to create delicious and satisfying gluten-free chapatis. Gluten-free flours Now that I've given you a brief explanation on what roti is and how it connects to the Caribbean. Let's talk gluten free! First, the flour and psyllium husk powder need to be combined. This ensures that the breads are lovely and soft and flexible. Without the psyllium husk powder the breads would be dry and brittle. Which means the Caribbean roti is leavened (meaning rising agents are used) whereas this isn't used in the Indian version.