Of course you can write out your own positive affirmations on post it notes and put them up, but the more engaging and interesting they are to look at, the more likely you are to notice them! As a Christian mom, I’ve learned that turning to our faith in God can be a powerful source of strength and courage as we approach childbirth. Positive birth affirmations, along with scripture, can be an incredible way to strengthen your birth plan. Psalm 28:7 (NIV) – “The Lord is my strength and my shield; my heart trusts in him, and he helps me.” Whatever you call them, these little beauties are designed to help programme your subconscious to tune into your natural ability to give birth, your strength and resilience. Building up your self confidence and releasing fear is an important part of Hypnobirthing. Remember, your job is to focus on the type of birth you want, your midwives are there to worry about the 'what-if's'.

In other words – believing you can do this will quite literally help you do it with a greater sense of control and less fear! ( source) Increased strength and endurance One of the best ways to turn giving birth into a positive experience is to think positively. It isn’t always easy to think positively when you are in so much pain, but repeating positive birth affirmations is very helpful. Birth affirmations put you in a positive mindset. They make you trust yourself and your body and calm you down. When you feel fear and anxiety, you will feel the pain more than when you are relaxed and have trust in yourself and your body. Positive labor affirmations, if repeated enough, will help relax you and help you trust that you can get through this experience. We created this baby together, we will raise this baby together, and we will birth this baby together.

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Another study found that mamas who use birth affirmations, specifically prompted by flashcards, reported less anxiety and fear during childbirth than those who did not use birth affirmation flash cards ( source). Increased sense of control Use affirmations and vocalization to synchronize with your body: As you push your baby out, use affirmations and vocalization to synchronize with your body. This can help you to stay connected to the birthing process and feel more in control. For example, you might repeat an affirmation like, “I am pushing my baby out with strength and determination,” while making low vocal sounds with each push There may be a link between the use of birth affirmations and lower instances of medical intervention as well ( source). How to use birth affirmations

Choose affirmations that resonate with you: Start by selecting affirmations that resonate with your personal beliefs and goals for your birth experience Some women feel that by having a cesarean birth, they are failing in some way. This can lead to postpartum issues of anxiety and a loss of self-worth. Delivering a baby, no matter how you do so, is a valid birth that should be embraced and celebrated. I am rooted in God’s peace, unshaken by any challenges that arise.” Embracing God’s Strength during Contractions: When you’re preparing for birth (an unmedicated birth, especially), you might start practicing meditation or self-hypnosis paired with affirmations. Many unmedicated birthing programs such as Hypnobirthing and Blissborn use these techniques as well as doulas across the country. Isaiah 41:10 (NIV) – “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

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These are the affirmations that appear on the cards. Please note that the text on the cards is editable so you can edit if you prefer. There has been a lot of interesting research looking at the impact of positive affirmations on a woman’s labor experience.

Have a support person help you: Having a support person to remind you to use your affirmations during active labor can be helpful. They can provide encouragement and help you to stay focused on your goals. This might even be something to explicitly list on your birth plan! Are you ready to fill your heart and mind with positivity and embrace the birthing process with confidence and grace? Let’s dive into 110 powerful and uplifting birth affirmations specially crafted for Christian moms like you. I AM Birth Affirmations A study published in the International Journal of Nursing Practice found that women who used positive affirmations during labor reported less anxiety and stress than those who did not use affirmations.

Your calm and control will also help your partner feel less distress, so these birth affirmations are a two for one deal. If you are feeling a little scared or overwhelmed when it comes to giving birth, you aren’t alone! While most women feel confident that we know what to expect, every birth is different. My first birth was radically different from my second birth, even though both of my boys were born at about the same gestation and in the same place! What Do Birth Affirmation Cards Do?

Birth affirmations are a very powerful tool for managing pain and anxiety during birth. By using positive statements to stay focused and calm, you will feel more in control and confident during your labor. Tired of hearing that birth is a daunting experience? So are we. At Best Birth Co, we reject the notion that women's bodies are faulty and believe in the incredible strength of the female body. For water births: The warm water is welcoming my baby, helping it gently from my body and into the world.Now that you’ve got the proof that there’s really something to these birth affirmations, let’s talk about all the different ways you can use them! In the weeks leading up to your due date Timothy 1:7 (NIV) – “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” Reflection Remember, God has designed your body for this very purpose—bringing new life into the world—and you are more than capable of embracing the birthing process with confidence. You can do hard things sis!