Despite the removal of the sugar, this type of chocolate isn’t low in calories or fat. In fact, it may actually have more saturated fatper 100g than standard chocolate.

Pringlestypically have 8 syns for a 30g serving no matter the flavour you choose, making them high in syns, two servings costing you all your syns. One thing you should note, though, is that while hummus chips may be calorie-conscious across the board, the fiber and protein content depends on the brand you buy; many options have just one or two grams of each per serving. Don’t assume that because something has been labelled ‘vegan’ that it means it’s a healthy choice or better for you than other products. Saturated fat can come from plant sources (in particular palm oil and coconut oil) as well as animal sources. And vegan chocolate can still be high in sugar (remember that maple syrup and molasses are sugar, and aren’t any better for you than white sugar). At 11 syns for a 45g serving, hummus crisps take the majority of your syns, with most people having a 15 syn daily allowance on the plan. That being said, you can also find smaller portion sizes which have fewer syns.They might be made from oats and dried fruit, but when these are combined with sugar, syrup and butter this isn’t a healthy choice. Also consider sweet alternatives that may be coated in chocolate or yogurt as they will have a higher fat, sugar and calorie content. Keep an eye on the salt and fat - Some crisp types can be very high in fat and sodium, try to look for crisps which have less than 600mg for 100g and less than 5g of saturated fat for 100g. There are various varieties and flavours across the crisp market, so it’s hard to know which is the healthiest.

Coconut yoghurt has become a popular substitute for dairy yoghurt, thanks to the increased popularity of veganism and plant-based diets. However, because it is made from coconut milk which is high in saturated fat, that means it’s not necessarily a healthy option. The term ‘healthy crisps” does come across like a bit of an oxymoron. So, without contradicting ourselves we should clear up that when we say healthy crisps, what we mean is healthy alternatives to crisps.You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. Although high in syns, they might be a healthier alternative to regular crisps since they have up to 50% less fat.

These hummus crisps are high in syns due to the fat content from the tahini in the hummus, they are however the better option in comparison to regular crisps, with 50% less fat on average. Syn Values Of Hummus Crisps If you need to exclude gluten from your diet, for example because you have coeliac disease, then these products can be used as occasional treats to replace regular cakes and biscuits. However, the fact that they are gluten-free doesn’t make them healthier – it just means that they don’t contain gluten. They will still come with added sugars and saturated fat just like any other cakes and biscuits. Top-shelf tahini: Tahini is a toasted, creamy sesame butter—but some brands can be grainy, oily or bitter. Look for a high-quality version, like Soom tahini. Blender: It’s faster to puree homemade hummus in a blender than in a food processor. Plus, a blender will help make for a smoother dip. Our Test Kitchen compared the best blenders and the Vitamix Explorian was a winner.Tortilla chips are not syn free on the slimming world since they contain oil and can often be fried, which makes them higher in fat, for one 25g serving of tortilla chipsyou are looking at using around 6 syns and 6g of fat. In our guide below, we will discuss why hummus chips are so high in syns, syn values and some low syn alternative chips and crisps from other brands. Why Are Hummus Crisps So High In Syns? If you frequent Middle Eastern restaurants and eat hummus, you know that hummus tastes different everywhere. Some types of hummus have a zesty lemon flavor, some have a strong garlic flavor, some hummus dips are mild, and yet others are spicy. When making your own hummus at home, you'll want to keep your own taste buds in mind. Part of the fun of making hummus is that it's a versatile recipe, that you can adjust easily to suit your own culinary preferences.