Several changes can occur within the joints as we get older. Notably, this includes lower concentrations of glucosamine and chondroitin. However, although collagen production slows as you age, it never completely stops. And, if you supply your body with the nutrients needed to make healthy collagen, you're less likely to notice the age-related decline. How can you top up your collagen and protect your joints? Knuutinen, A., Kokkonen, N., Risteli, J., Vähäkangas, K., Kallioinen, M., Salo, T., Sorsa, T., & Oikarinen, A. (2002). Smoking affects collagen synthesis and extracellular matrix turnover in human skin. The British journal of dermatology, 146(4), 588–594. Thanks to an advanced freeze-dry process (which means that bacteria are held in a suspended state before being 're-activated' when the capsule is swallowed), the bacteria are able to reach your gut safely. The product is also suitable for vegans.

Another study found that women who supplemented with 2.5-5g of collagen over eight weeks reported improved skin hydration and elasticity compared with those using a placebo. 5

Collagen supplements for women

Healthspan's strongest probiotic culture contains 50 billion live, friendly bacteria plus added calcium and vitamins B6 and D3. Super50 Pro offers unprececented support for the digestive system, immune health and energy levels.* In addition, supplements can take 8-12 weeks to reach optimum levels in your body, so do give them enough time to work before deciding if they are right for you. Find out more about how long it takes supplements to work.

Danby F. W. (2010). Nutrition and aging skin: sugar and glycation. Clinics in dermatology, 28(4), 409–411. It's possible. In one study, 147 athletes taking 10g collagen daily for six months had significantly less activity-related joint pain. 3 Find out more about this innovation and why it is a market leader in purity, strength and minimising environmental impact. Collagen can also support the skin's health and appearance from the outside – typically in a collagen serum or cream.A premium day and night beauty supplement containing marine collagen peptides, vitamin C, and a blend of micronutrients formulated to support your skin’s health from inside. Why is ours better? Enjoy guilt-free beauty today! Not only is each serving equivalent to only 18 calories, but every bottle is fully recyclable. A high strength tablet containing a unique blend of 1000 mg collagen peptides, containing types I and II collagen. We’ve also added copper, manganese, and a vitamin C extract sourced from acerola fruit to provide further support for your joints, bones, and help to maintain normal connective tissue. 1, 2 If you’re not sure which vitamins or supplements you should take, you may like to read my article Which Supplements Should I take?

There are many users who believe that collagen plays an important role in stimulating and supporting weight loss. While there is no conclusive evidence yet, some forms of it have been found to stimulate the production of hormones that produce the feeling of being full. How do I choose the best collagen supplement for me? Super Strength Marine Collagen contains 1,000mg collagen peptides per tablet, including 800mg type I collagen to support the skin. These hydrolysed forms have a low molecular weight to ensure they are easily absorbed by the body. Healthspan's Flexi-Joints Treats combine collagen with other joint health nutrients, including glucosamine, chondroitin, and turmeric. As well as providing optimum joint health protection, these chewable bites are deliciously tasty and can help you avoid having to give your pet lots of tablets every day. Collagen is the protein that provides strength and structure to most of your body's tissues – from your skin and nails to your teeth, bones, and muscles. But not all collagen is equal; there are actually 28 different types, and they all have different roles to play. What are the main types of collagen? Our choice of Best UK Collagen Boosting Supplement 1. Bovine Hydrolysed Collagen Powder by Edible HealthIn addition, ensure it is hydrolysed collagen. This means it is in a form that is already broken down, making it easier for the body to disgest and absorb.

Meanwhile, please stop messing about by getting it sorted out with a measure of priority, which means PDQ. By your 60s you will have lost around 50% of your collagen, which is why topping up is so important. And it's especially important to be topping up with type II collagen if you're starting to experience stiff, achy joints. Unless you are regularly consuming collagen-rich foods, it is easier to include collagen supplements in your diet. Do collagen supplements work?Okada, H. C., Alleyne, B., Varghai, K., Kinder, K., & Guyuron, B. (2013). Facial changes caused by smoking: a comparison between smoking and nonsmoking identical twins. Plastic and reconstructive surgery, 132(5), 1085–1092. There are, however, lots of different collagen types. 2 Scientists have uncovered at least 28 – but types I, II and III make up 80 to 90% of the collagen in your body. Omega 3 fatty acids are also thought to have a beneficial effect on the joints, as they are converted by the body into substances that help reduce inflammation. Evennett suggests that maintaining adequate collagen levels could play a preventative role, highlighting that "low levels of collagen could lead to looser tendons, putting you at a greater risk of a joint injury." Glucosamine is traditionally made from shellfish, but Healthspan's Optiflex® glucosamine is made from a sustainable and natural corn-based source.