Wise, N. J., et al. (2016). Activation of sensory cortex by imagined genital stimulation: An fMRI analysis. Start slowly by first focusing on your breath. Take long, deep breaths to help you relax and get out of your head and into your body.

A nipple orgasm can take a long time, especially at first. Set aside a good amount of time to explore the sensation and identify what feels pleasurable. Get in the mood So it is possible that you could think you don’t have the sensitivity required, but really you haven’t spent enough time engaging with your nipples to know for sure. Use a light touch to circle your breasts and areola with large strokes. Then ease into a gentle breast massage. When you’re ready, give your breasts a little squeeze. Pfaus, J. G., et al. (2016). The whole versus the sum of some of the parts: Toward resolving the apparent controversy of clitoral versus vaginal orgasms.

Pop Culture

Since then, countless celebs have supported the #freethenipple crusade online and off, donning the chicest of nipple-forward ensembles. Kendall Jenner, Florence Pugh, and Emily Ratajkowski are huge fans of the look and have often made headlines for their impeccably-styled sheer ‘fits. In between massaging and squeezing, trace your areola without touching your nipples. This will help build up anticipation. Goren, A., et al. (2020). Topical alpha-1 adrenergic receptor agonist applied to the nipple/areola complex improves female orgasmic function [Abstract].

It is important to be in a state of arousal. With or without a partner, consider foreplay, lighting, music, and other things that can help set the mood. Also, some people just don’t have particularly sensitive nipples. They may enjoy nipple stimulation, but don’t have the sensitivity required to get to a full climax. There is nothing wrong with this. People are unique. Not everything works for everyone and that is A-OK.One of the main barriers to experiencing orgasm is being distracted and therefore not connected to your body. We need to have a strong mind-body connection to build the kind of tension required for climax. We have to start by really solidifying the connection outside of sexual situations so that we can be more present inside of sexual situations. Sayin, H. Ü., et al.(2019). Neuroanatomy and neurochemistry of sexual desire, pleasure, love and orgasm. Welcome to the wonderful world of nipple orgasms. We’re talking straight up orgasms that happen through nipple stimulation alone. No touching of penises, buttholes, or vulvas. http://humanbehaviors.free.fr/References%20-%20Articles/Reports%20of%20intimate%20touch%20%20Erogenous%20zones%20and%20somatosensory%20cortical%20-%20Turnbull%20Erogenous%20Cortex%202013.pdf