Now we've introduced ourselves, let’s have a look at what Fresha can offer you personally. Your area is a hive of activity. With over 20 five-star businesses to choose from in Cardiff, you just need to decide which one to visit first. You could sample the massage highlights of Llanishen, or frequent some favourites in Victoria Wharf. And with aromatherapy massages and prenatal massages on offer, it's about time to max out on me-time. So take a look at the 20 massage places in Cardiff, and let’s get you booked in pronto. Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun? It may be the size of a small water bottle, but it’s brimming with impressive features. You get five interchangeable heads (most mini massagers come with just one or two) and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. If you need some guidance, there’s a handy user manual, which provides step-by-step routines for warm-up, mobility and recovery. According to our tester, these were genuinely useful.

Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Men's Health Lab Approved Massage therapists will wear face masks/visors. Gloves will be worn where necessary throughout treatment. Air purifiers will be used in our treatment rooms. Soul Fit 24, based within Phoenix Salon Suites, provides a holistic escape in the Central Business District of Manchester. They are masters in holistic therapies, providing services such as deep tissue, Swedish, Gua Sha massages, facials and even spa pedicures. They will make you feel the calmness you deserve. Their team of highly skilled practitioners includes a sports injury specialist, osteopath and a functional medicine doctor providing treatments for muscle and joint problems, neurological pains and sports-specific injuries. The treatments provided are deep tissue/ sports lymphatic drainage massage, Acupuncture, manual therapy, Trigger point therapy, Chinese Dry cupping, Osteopathic Spinal Manipulation and Functional Health Screening. After an in-depth consultation, they help everyone enhance their physical health, function and well-being so they can perform as well as possible and continue with them everyday life free of pain.

Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel. This venue has spacious therapy clinic rooms which are fully air-conditioned, with a private functional gym and lounge for customers to relax and enjoy. Located in Manchester City Centre, just a few minutes walk from Manchester Piccadilly station right in the heart of the city's cosmopolitan Gay Village. Easy accessible by train and bus, even dropping by straight after work. Surface wipes have also been provided for personal use to wipe chairs etc. although regular cleaning is being undertaken.

MY Sports Injury Clinic & Physiotherapy, located in the heart of Manchester and just a 10-minute walk from Manchester Picadilly Train Station, is a modern sports injury clinic with a focus on patient-centered care. They use a multi-disciplinary approach to achieve your desired result treating the source of pain, not just the symptoms. Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more. On entry to our premises, all clothes are to be removed and you must have a shower with soap (head to toe) for longer than 20 seconds! The venue is based in Deansgate, only a 10-minute walk from Manchester Victoria train station, with local bus routes scattered nearby. This device offers a lighter touch, so it’s better suited to less intense recovery sessions or general R&R in front of the telly. On that note, it was one of the quietest models we tried, scoring almost full marks in our noise tests.

The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. The brand boldly claims it reaches 60% deeper into muscles than standard massage guns to banish deep-set aches and pains. Sure enough, it worked wonders on our tester’s sore, knotted muscles. They even felt a difference after just one use.