For a well-rounded view, we also sought input from our MH Advisory Board and Strength in Diversity trainers. They shared insights on the finest gym weight benches, drawing from their experience using them firsthand and with clients. Price: It probably sounds obvious, but there are links to the price you pay and the quality of a product. Try and set your expectations for the quality based on your budget. You wouldn’t expect a Rolls-Royce for the price of a Fiesta so bear this in mind when shopping.

The Weider Adjustable Exercise Bench supports both bodyweight and freeweight exercises. Strengthen and tone your abs by performing a seated V crunch, using your Weider bench for support. Other features: Consider the type of bench you’re looking for and whether you’ll need to move it around your at-home gym space. Adjustable benches tend to weigh more, so you’ll want one with wheels and/or handles to make setting up and stowing away a breeze. Adjust your Weider bench into a flat position, lay prone, and lift your legs into the air to target your abs and obliques in one effective exercise. For an added challenge, consider using ankle weights or resistance bands Other functions: Weight benches that include leg developers often have other features like incline setting, decline settings, and sometimes preacher curl benches. These other functions can open the door to even more powerful exercises. To narrow down the best weight benches for home gyms, we tested 25 benches in The Verywell Testing Lab by completing five exercises using each bench. When testing weight benches, we evaluate them for the following six key attributes:

8. Gold’s Gym – XRS 20 Olympic Bench

A leg extension machine is an exercise machine where you sit with a heavily weighted pad on your lower legs and engage your quads repeatedly to lift and lower the leg bar. Convenience: Adjustable benches offer more convenience overall (especially well-built ones), offering access to more movements and angles. Adjustable benches also offer support for extra movements, such as overhead presses and lateral raises, which can allow for greater loading of those movements in the long term. But flat weight benches win for convenience in two areas. They're generally lighter, so you can more easily move them around your gym, and they're easier to stow when not in use, too. The bench is also extremely lightweight, making it easy to move and store as needed. However, for those performing lifts with dumbbells over 50 lbs., a heavier option is preferable for more stability. Despite its lightness, we found it reliable for various exercises like light dumbbell presses, curls, and skullcrushers at home. Your experience with Fitness: You’ll no doubt have some history with buying Fitness, and you may have even bought products from the same brand, Weider, use this information to your advantage. You’ll probably have a good idea of how good the quality of the product was and any faults or floors you remember from it.

Train your quads and hamstrings with a lower-body integration, isolate your biceps for challenging upper body exercises, and enjoy 7 bench positions to get the most from every lift. Individual warranty durations ranging from one to three years after the expiration of the manufacturer's warranty / guarantee From Samuel's point of view, this is one of the sturdiest benches he's ever used. "Its tough surface lets me create a great base for bench presses." Design: A flat weight bench is designed with a fixed, flat surface, whereas an adjustable weight bench allows you to adjust the angle of the bench to different incline or, in some cases, decline angles. Unfortunately, there is no one piece of gym equipment that will make you lose weight,” Collard says. “The main factor in weight loss is diet: you need to be in a calorie deficit. However, any piece of cardio equipment like a treadmill or exercise bike will aid weight loss as it will help you to be a in a calorie deficit as you burn calories.” That might not be the answer you’re looking for, but it’s good news for justifying the more expensive cardio machines if weight loss is your main focus. What gym equipment is best for abs?Portability: To test the portability of each weight bench, we first pay attention to the overall weight of the bench and whether it includes a handle or wheels. If the bench is foldable, we note how easy the folding process is and whether it needs two people to fold or carry it.