Today’s lesson centers on the idea that life is not a marathon but a series of sprints. This mindset is an antidote to “busyholism”– addiction to “busyness” and stress. PICTURED: Maya Jama and Stormzy seen having heated argument in an alleyway during trip to LA after rekindling romance - as she breaks her silence There are times, of course, such as when you are driving, when you must override it. But if it’s safe to do so, once or twice a day, when you find yourself daydreaming, try to go with it. So, rather than dreading the future, you can look forward to every day feeling in control and happy.

But when you are remembering things that are uncomfortable, traumatic or unhappy, you need to step outside of the memory – be someone on the outside looking in, like it’s happening to somebody else. This is known as ‘disassociated’. Ad Feature Dry eye, screen eyes, tired eyes… how to tell if you suffer, and what you can do about it Take advantage of the “Ultradian Rest Phase” – a cycle that occurs approximately every ninety minutes. The body stops externally oriented behavior and takes about fifteen minutes to relax and replenish its energy. Usually, when people are anxious, their internal dialogue is fast. It is shrill, worried, concerned and has an intensity and urgency. Priscilla Presley breaks down in tears as she says late daughter Lisa Marie was 'suicidal' months before her death

Recent global events have caused a tremendous spike in stress and anxiety levels. And even before that, statistics showed nearly 8 in 10 people regularly experience stress’s physical effects. Real Housewives Of Salt Lake City: Mary Cosby tells Whitney Rose to 'grow up' and calls her a 'bobblehead' before storming out of restaurant Karren Brady's daughter is pregnant! Businesswoman, 54, is set to become a grandma asSophia Peschisolido, 25, announces she's expecting first child With that in mind, I want you to take the affirmation I’m about to share with you and start using it each morning before you start your day.

What IS the truth about the 'manopause'? As Robbie Williams blames declining testosterone for killing his libido and triggering insomnia, doctors say disputed phenomenon IS real but argue term is hugely 'misleading' Kylie Jenner flashes her toned tummy as her new clothing line Khy goes on sale... after sharing pilates helped her lose 50lbs from second baby Kate Middleton entertains children with maracas during a music session as she visits a parenting group for... Please read the whole exercise before you do it. After you have practised this tapping sequence several times, you’ll know it off by heart. Before starting, notice how much stress you feel.Valerie Bertinelli, 63, 'no longer counts calories' and 'won't deny' herself as she plugs cookbook... after losing 50lbs for bikini shoot 14 years ago The problems come when that voice takes on a negative slant, running an endless commentary of doom, gloom and pessimism that limits our potential and makes us feel unnecessarily bad. Jade Thirlwall is unrecognisable as she transforms into Mr Bean while boyfriendJordan Stephens wears a Teddy suit forHalloween bash Kelly Clarkson, 41, shows off her slender shape in a denim dress when chatting up Priscilla star Jacob Elordi