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Probiotics are generally classed as food rather than medicine, which means they don't go through the rigorous testing medicines do. Probiotics, prebiotics, kombucha, kimchi – you may have seen these popping everywhere lately. It seems like every influencer these days is promoting the next best 'gut health' trend. Hear us out, as this is not another fad. But for most people, probiotics appear to be safe. If you want to try them, and you have a healthy immune system, they shouldn't cause any unpleasant side effects. Issues to be aware of But there's little evidence to support many health claims made about them. For example, there's no evidence to suggest that probiotics can help treat eczema. Health trends come and go. At one point, everyone is obsessed with açaí bowls and juice cleanses the next kale, quinoa and chia seeds. It can be totally draining trying to keep up with what is the real thing and what is a fad. However, one thing that will always stay on trend is gut health. Because glowing from the inside and out will always be all the rage.Have you got acne or annoying spots that just won't leave – even on the weekend? This could be a gut-related issue. You may find a particular type of probiotic helps with one problem. But this doesn't mean it'll help other problems, or that other types of probiotic will work just as well. I had stage 3 prostate cancer diagnosed in 2016 and went through high dose radiotherapy and other treatments. But my prostate couldn't be removed surgically. I had difficulty in passing urine since that treatment. Within the past few months I had other urinary problems which resulted in a week in hospital last September. The peeing became more difficult and I was having to get up in the night feeling that I needed to pass water which sometimes I couldn't although I sensed that there was urine in the bladder. A month ago I saw an ad for Protect & Perform. My initial reaction was that it was quite expensive but I decided to give it a go as life was difficult without some sort of relief for my problems. After about two weeks I noticed a lot less discomfort and much stronger flow when passing urine. It continues to improve day by day and I no longer get up in the night. I have now got several months supply of the pills and I shall continue to take them. Once I have been on Protect & Perform for a few months I'll post another review. I am very hopeful that this is my long term solution to the problem! There are many different types of probiotics that may have different effects on the body, and little is known about which types are best. Probiotics are live bacteria and yeasts promoted as having various health benefits. They're usually added to yoghurts or taken as food supplements, and are often described as "good" or "friendly" bacteria.

So why are taking gut health supplements so important? Well, the root cause of many mental and physical health-related issues can often be found in the gut. But listen, it's even better than that. Probiotics are not only related to your digestion but are also known to lower blood pressure, can be beneficial to dental health, support some skin conditions, improve vaginal health, and may be beneficial for brain function, such as helping ease anxiety and depression. Sounds too good to be true, right?The easiest way to achieve great gut health (other than eating a whole food diet) is taking gut health supplements. Just add them into your morning routine, and you'll be on your way to feeling your best. Look, we get it – it can be a total minefield figuring out what foods are 'gut healing' - so that is where gut healthsupplements come in. They are the perfect starting point if you are looking to make better choices when it comes to your health, so we've rounded up the best gut health supplements that will transform your overall wellbeing.