Having a happy sex life has been linked to everything from better heart health to better relationship health. But what constitutes a happy sex life? But this can be detrimental to both your intimacy and ability to improve on your sexual encounters together. Talking, cuddling, or holding each other after sex is a way you validate your relationship and let your partner know they’re important to you. In movies, two people may eye each other across a crowded room and be ready for sex with nothing more than one hurried, albeit passionate, kiss.

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Discuss what’s working and what’s not. Many problems that couples experience in the bedroom can be rectified by talking it out. Find ways to compromise so you both feel safe and heard. Make suggestions to your partner about what you would like. Positive suggestions often work better instead of complaining about the things they’re already doing or not doing. It’s important that you establish a schedule you both agree to. This may require reprioritizing other tasks in your life and setting them aside for each other. It may also require compromise if one of you wishes to have sex more often than the other. There’s no magic number when it comes to quantity. What does matter is that each partner feels safe and comfortable, and they’re having pleasurable sex.I’ve lost count of the number of men I’ve seen who interrupt intercourse right before they ejaculate as a form of birth control. Why any man or woman would: In real life, it rarely works that way. Foreplay is often an integral part of getting ready for other types of sex. Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually in a safe and comfortable way.

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It may also include the use of new positions and types of sex, such as oral sex, mutual masturbation, and anal sex. To enjoy sex more, focus on the majority of the experience (i.e., before orgasm), and try to configure some of it more the way you like it. No one’s sex life remains static. In the early stages of your relationship, you may have sex several times a day or week. Later on, how often you have sex may lessen for many reasons, including the addition of children into your lives, stress, and scheduling. https://www.health.harvard.edu/blog/does-frequent-ejaculation-help-ward-off-prostate-cancer-20090929112If you immediately fall asleep or jump out of bed and away from your partner after having sex, you’re losing out on an opportunity to get closer to each other and forge greater levels of intimacy. https://www.plannedparenthood.org/learn/teens/relationships/all-about-communication/talking-your-partner-about-sex

9 Happy Sex Life Tips and How Having One Helps Your Health

When couples can’t agree on how much sex to have, the person who wants more sex generally doesn’t want just their partner’s body, they want their partner’s enthusiasm. If you can’t provide that, don’t be surprised if your partner is still unsatisfied when you say yes more than you want to. Drug companies love when people self-diagnose because they often then ask their doctor for a particular medicine. A self-diagnosis of “E.D.” (erectile dysfunction) typically leads to demand for Viagra or Cialis.

Changes in hormonal levels can include reductions in testosterone production. This can reduce sexual desire and cause erectile dysfunction. Chronic pain is very un-sexy—and a fact of life for almost everyone as we age. Talk about it with your partner, and tailor your sexual activities around it. You may need to say goodbye to some of your favorite positions, which is part of the emotional challenge of aging. If sex is on your agenda for the evening, build up each other’s anticipation and desire during the day. You can do this by sending each other sexy texts or photos. Consider sharing passages from a sexually explicit novel you both enjoy. Edgy or kinky sex isn’t, however, the key to a happy sex life. Mixing it up can be as simple as wearing different types of clothing or choosing new locations to have sex.

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Be honest about what you want. However, don’t talk your partner into anything they’re not comfortable trying. Also don’t allow your partner to do the same to you. What’s significant is a couple’s ability to communicate with each other about the type of sex they want to have.That’s a lot of rushing. To enjoy sex more, slow down and experience it, using all five senses. Or at least more than just one. Whether you’ve been in your relationship for 30 days or 30 years, you may have concerns about your sex life together as a couple. People who enjoy sex with their partner experience increased happiness and more satisfaction with life. In addition to a wide variety of condoms, there’s the IUD and diaphragm, along with a terrific range of hormonal options—which are safer today than ever before. Sometimes it might feel easier to fake an orgasm or your desire instead of talking out why it didn’t work for you this time.