Noise cancellation is ideal for blocking out constant, annoying sounds, but it won’t help much if your partner is watching TV at a high volume or if people are having loud conversations nearby. If there’s noise around you that’s keeping you up, the solution is not to blast the volume — which can potentially damage your hearing — but to find another way to mask the sound, like a sound machine or earplugs. However, Borgia suggests that wearing headphones might be beneficial for people with tinnitus because the noise can help put symptoms on the back burner. Noise cancellation is a good option for anyone who tends to turn the volume up on their headphones in an attempt to drown out ambient noise.

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Shelley Borgia, a board certified audiologist in New York City, explains that comfort is the most important factor to consider when choosing sleep headphones. Frequently asked questions about the best headphones for sleeping What are the best headphones for sleeping?Reviewers say their kids love the headphones, but many complain that the headband is not adjustable and lacks breathability. That said, noise-canceling devices can help protect your hearing and can prevent tinnitus (the medical term for ringing in your ears) from worsening. You might get away with regular over-the-ear or clip-on headphones if you sleep primarily on your back. Active noise cancelling headphones with white noise to aid sleep in non-ventilated, non-delirious critical care patients: A randomised crossover trial. A single charge lasts up to 10 hours, and the headphones also have built-in playback controls and a microphone.

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If your sleeping environment is already quiet, you might not need the noise-canceling feature on your sleep headphones. We didn’t consider regular headphones for this list and prioritized models made with soft, comfortable materials.The electronic components are IPX6 rated, which means they’re waterproof against high-pressure jets (so they’d do well even in heavy rain), but still shouldn’t be immersed in water. If both bright lights and sounds bother you at night, a two-in-one option like this might be a fit for you. The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports. Bluetooth technology means there are no wires to fiddle with in the middle of the night, and the headband design makes this a great option for side sleepers.