These gummies are low in calories too so you could even include them on your fasting days if intermittent fasting is part of your lifestyle.

By including vitamin B6 in the gummies, High5 ensures that your body maximizes the energy obtained from the carbohydrates, allowing you to perform at your best and sustain your activity for longer periods. This vitamin plays a vital role in energy metabolism, helping your body convert carbohydrates into usable energy more efficiently. I personally haven’t tried coconut water or LMNT packets with this recipe, but I have seen other recipe creators successfully use both in other similar gummy recipes. Dehydration headaches can appear when you have been exercising or on a hot day when you may have sweated a lot without replenishing the water and the electrolytes your body needs to function smoothly.If you don’t want to use moulds you can also use a very small walled pan and cut the gummies into blocks once they harden. Finding what works best for you and your daily routine allows you to establish a habit and stick to it.

With over 25 year’s experience providing sports nutrition products under our belt, we ensure HIGH5 products are packed with everything you need to be at your ultimate best, any day. In addition, the method of tapioca syrup extraction and production is more environmentally friendly and safer for the planet than the industrial production of corn syrup. Each resealable pouch contains six individual tasty gummies, which can be taken as and when they are needed. The sugar or sugar substitute in your sports powder will have an impact on the way the gummies harden.It helps to relax muscles, induce sleep, reduce inflammation, support bone health, aid sleep, and improve digestion. The pocket-sized resealable pouch makes it convenient to carry and consume the gummies whenever you need that extra energy kick. Three worked (Vital Berry, Tropical Passion, Ruby Roots) and one did not (Defense Up – it didn’t hold together and melted in minutes at room temperature). Adding citric acid at this point will give the flavour a bit more bite—we used three packets of True Lemon (~2. You have the right to withdraw your consent and object to our use of your details for marketing purposes at any time.

I can't speak to the scientific reasons as to why this charcoal works better than others I have tried, (perhaps it's the coconut) but it does. Lime juice is a great source of Vitamin C, which contributes to your body’s overall hydration levels. These raspberry lemonade flavored chews are sugar-free, and packed with protein, and kids love them!If you don’t have any sports powders on-hand or prefer to make your own sports drinks, a ‘natural’ version of the recipe is just underneath this one. Honey is a natural sweetener that provides additional nutrients, while the Lyte Balance properly replaces electrolyte levels in the body.

Add the raw honey ( ASHLEYR for 10% off) and sea salt ( ASHLEYR for 15% off) or LMNT packets to the pot and stir until both are fully incorporated, usually 1-2 minutes. Packed with 21g of carbohydrates, High5 Energy Gummies offer a similar carbohydrate content to most energy gels, ensuring a quick and efficient energy release. Suitable for vegetarians and vegans: Inclusive option for athletes with dietary restrictions or preferences.Although drinking water is important to stay hydrated throughout your day, you need to replenish your fluids + electrolytes when you become dehydrated. Liquid IV (variety sampler pack) – Made popular in recent years, this electrolyte supplement comes in lots of flavors but does contain cane sugar.