Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor ( 23). Summary As one of the most amazing sugar substitutes, date powder can be added to batter when making baked goods, to blended drinks such as smoothies, and as a topping on yogurt. When following a recipe, simply swap date powder for refined white and brown sugar using a 1 to 1 ratio. There are numerous medical advantages of Aseel dates. The powder contains potassium, magnesium, and copper, and is a decent wellspring of moderate F. Amidi Fazli, M. Dezyani, R. Ezzati, M. Eivani, Iran. J Nutr Sci Food Technol 7(5), 207–212 (2013) Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary

An additional concern is the high levels of sulfites (chemicals found in some foods) that dried dates contain. Some people are sensitive to sulfites and may suffer a variety of side effects as a result. Like powdered sugar, date powder gives frosting a smooth consistency. It is a great way to remove some added sugar from a cake recipe, without making the desert less sweet. We like using date powder with our chocolate frosting, because the color and flavoring complement the recipe well. 2. Hot Cocoa Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s ( 16, 17, 18). While consuming dates regularly is one of the healthiest food choices that often get the nod from mindful eaters and nutritionists, it can also lead to certain side effects. Just like in the case of any other food item, moderation is the key. If taken in excess, the rich fibre content might play havoc with digestive issues that can cause diarrhoea. Dried dates in few people can cause skin rashes and asthmatic patients are often advised to stay away from dates owing to its allergic properties. Senior adults should exercise caution while eating too many dates as it can trigger the amount of potassium in the blood and if you are giving to the babies for the first time, give it in minimal amounts for the first few days to make sure it goes well with their tummy. Conclusion:Date or Date Palm that goes with the botanical name Phoenix dactylifera is a native to Iraq and archaeologists believe the cultivation of this succulent, nutrition loaded fruit has been in practice since 7000BCE, a Neolithic civilization and was used by ancient Egyptians for preparing wine and as for the Jewish, it was a staple of sorts that went into making wine, incorporated into bread and cakes. Dates exude natural cooling effect and pacify the body besides boosting immunity. Traditional medical practitioners recommend soaking 4 to 6 dry dates overnight and consuming it daily in the morning, along with water for boosting immunity. Dry dates contain cholesterol in very negligible amounts and can regulate the amount of low-density lipoprotein (LDL or bad cholesterol in the bloodstream. Blood pressure patients should make it a habit to consume at least three dry dates daily as it is high on potassium, but low on sodium making it an ideal diet for regulating blood pressure. Regulates Digestive Issues: H.o. Wang, S.h. Liu, X.j. Zhou, X.y. Yang, Q. Gao, M. Tanokura, Y.l. Xue, Int. J. Food Sci. Technol. 55(3), 1289–1297 (2020) Widely grown in the tropical and subtropical regions across the world, mainly in the Northern Africa and Middle Eastern countries, dates trees grow up to 69 to 75 feet in height with several stems forming into a clump at the top – all emerging out of a single root. Date fruits that are oval-cylindrical shape can grow up to 2.8 inches long and about 2.5 centimetres in diameter. Available in bright maroon, red and yellow colours these stone-fruits grow in huge clusters weighing up to 8 kilograms with around 1000 fruits and get ripened in four stages – unripe, crunchy, soft and sun-dried.

Use a blender or a food processor to blend the dried dates in batches until they reach a fine, powdery consistency. Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft. Remove the seed and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinks it to ease digestion and constipation. Improves Heart Function: Pour the entire mixture through a sieve lined with cheesecloth or a nut milk bag to collect the water. Then squeeze the dates too to remove as much of the excess juice as possible. The report provides an in-depth analysis of date powder market trends, macroeconomic indicators, and governing factors, along with date powder market attractiveness as per segment. The report also maps the qualitative impact of various market factors on market segments and geographies. Report Highlights:

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Date powder is derived from the drying process of date paste. It is obtained from dilution of date paste with the water and dried by using different methods. Date powder is a natural sweetener and brown in color and also offers numerous nutritional benefits. It contains the high amount of dietary fibers and can be used as an alternative of the brown sugar. Apart from that, date powder also holds a high amount of antioxidant content than any sugar. Date powder, also known as date sugar or date palm sugar, is a natural sweetener made from dried and ground date fruits. Dates are the fruit of the date palm tree (Phoenix dactylifera), and they have been cultivated for thousands of years for their sweet taste and nutritional value. To make date powder, ripe dates are typically sun-dried and then ground into a fine, granulated powder. Whether you're a seasoned dehydrating enthusiast or a beginner looking to expand your culinary skills, our curated collection of articles and resources will inspire you to create flavorful and nutritious dehydrated dishes. From creating your own spice blends with dehydrated herbs to enjoying the natural sweetness of dehydrated fruits and vegetables, we provide step-by-step guides and expert tips to ensure your success.

Y. Niu, N. Li, Q. Xia, Y. Hou, G. Xu, LWT 88, 56–63 (2018). https://doi.org/10.1016/j.lwt.2017.10.003 It isn’t highly processed either. While making the syrup takes a little time and patience, all you require is just a single pan, dates, water, and a cheesecloth/nut milk bag! Once prepared, the date syrup is delicious for use as a natural sweetener with lots of nutrients and antioxidants! Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1, 2, 3). Soak dry dates in water for at least 6 hours. Remove the seeds, chop the dry dates into small pieces and grind it to a coarse powder in a blender. Dates have been studied for their potential to promote and ease late-term labor in pregnant people.X. Meng, F. Liu, Y. Xiao, J. Cao, M. Wang, X. Duan, Food chem. X 3, 100029 (2019). https://doi.org/10.1016/j.fochx.2019.100029 An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21).