The physical needs for food, water, shelter, clothing, and basic comforts could be easily met for all humans on the planet, were it not for the imbalance of resources created by the insane and rapacious need for more, the greed of the ego.” Through excessive reliance on thinking, reality becomes fragmented. This fragmentation is an illusion, but it seems very real while you are trapped in it. And yet the universe is an indivisible whole in which all things are interconnected, in which nothing exists in isolation.“

When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed. The balance between enjoyment and structural tension is lost, and the latter has won. When there is stress, it is usually a sign that the ego has returned, and you are cutting yourself off form the creative power of the universe.”The surrendered state of consciousness opens up the vertical dimension in your life, the dimension of depth. Something will then come forth from that dimension into this world, something of infinite value that otherwise would have remained unmanifested. Some people who surrendered to severe limitation become healers or spiritual teachers. Others work selflessly to lessen human suffering or bring some creative gift into this world.” In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.” Abundance comes only to those who already have it. It sounds almost unfair, but of course it isn’t. It is a universal law. Both abundance and scarcity are inner states that manifest as your reality.” When doing becomes infused with the timeless quality of Being, that is success. Unless you are present, you lose yourself in what you do. Most ancient religions and spiritual traditions share the common insight – that our ‘normal’ state of mind is marred by a fundamental defect. However, out of this insight into the nature of the human condition – we may call it the bad news – arises a second insight: the good news of the possibility of a radical transformation of human consciousness. In Hindu teachings (and sometimes in Buddhism also), this transformation is called enlightenment. In the teachings of Jesus, it is salvation, and in Buddhism, it is the end of suffering. Liberation and awakening are other terms used to describe this transformation.”

Here is another way of finding inner space: Become conscious of being conscious. Say or think ‘I Am’ and add nothing to it. Be aware of the stillness that follows the I Am. Sense your presence, the naked, unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.“Through complete acceptance of the form of Now, you become internally aligned with space, which is the essence of Now. Through acceptance, you become spacious inside. Aligned with space instead of form: That brings true perspective and balance into your life.“ It has been said ‘God is love’ but that is not absolutely correct. God is the One Life in and beyond the countless forms of life. Love implies duality: lover and beloved, subject and object. So love is the recognition of oneness in the world of duality. This is the birth of God into the world of form. Love makes the world less worldly, less dense, more transparent to the divine dimension, the light of consciousness itself.” He allows the form of the moment, good or bad, to be as it is and so does not become a participant in human drama. To him there is only this moment, and this moment is as it is. Events are not personalized. He is nobody’s victim. He is so completely at one with what happens that what happens has no power over him anymore. Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness.“

I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. When you are aware of space, you are not really aware of anything, except awareness itself – the inner space of consciousness. Through you, the universe is becoming aware of itself!“ Although inner space has no form, it is intensely alive. That ’empty space’ is life in its fullness, the unmanifested Source out of which all manifestation flows. The traditional word for that Source is God.” The seeing is the arising Presence. The moment you see the dysfunction, it begins to dissolve. Some people laugh out loud when they see this. With the seeing comes the power of choice – the choice of saying yes to the Now, of making it into your friend.”Each person is so identified with the thoughts that make up their opinion, that those thoughts harden into mental positions which are invested with a sense of self. In other words: Identity and thought merge. Once this has happened, when I defend my opinions (thoughts), I feel and act as if I were defending my very self. Unconsciously, I feel and act as if I were fighting for survival and so my emotions will reflect this unconscious belief. They become turbulent. I am upset, angry, defensive, or aggressive. I need to win at all costs lest I become annihilated. That’s the illusion.” In the service of the Truth, religious teachings represent signposts or maps left behind by awakened humans to assist you in spiritual awakening, that is to say, in becoming free of identification with form.” What I call the ‘inner body’ isn’t really the body anymore but life energy, the bridge between form and formlessness. Make it a habit to feel the inner body as often as you can.”

Agentle journey, one that could take you to a spectacular and very special place of new awareness and deeper understanding.” Emotions and even thoughts become depersonalized through awareness. Their impersonal nature is recognized. there is no longer a self in them. They are just human emotions, human thoughts. Your entire personal history, which is ultimately no more than a story, a bundle of thoughts and emotions, becomes of secondary importance and no longer occupies the forefront of your consciousness. It no longer forms the basis for your sense of identity. You are the light of Presence, the awareness that is prior to and deeper than any thoughts and emotions.” The energy that was trapped in the pain­-body then changes into vibrational frequency and is transmuted into Presence. In this way, the pain-­body becomes fuel for consciousness. This is why many of the wisest, most enlightened men and women on our planet once had a heavy pain­-body.” Those two movements, the outgoing and the return are also reflected in each person’s life cycles. Out of nowhere, so to speak, ‘you’ suddenly appear in this world. Birth is followed by expansion. There is not only physical growth, but also growth of knowledge, activities, possessions, experiences. Your sphere of influence expands and life becomes increasingly complex. This is a time when you are mainly concerned with finding or pursuing your outer purpose. Usually there is also a corresponding growth of the ego, which is identification with all the above things, and so your form identity becomes more and more defined. This is also the time when outer purpose – growth – tends to become usurped by the ego, which unlike nature does not know when to stop in its pursuit of expansion and has a voracious appetite for more.”Once you have reached a certain level of consciousness, (and if you are reading this, you almost certainly have), you are able to decide what kind of a relationship you want to have with the present moment. Do I want the present moment to be my friend or my enemy? The present moment is inseparable from life, so you are really deciding what kind of a relationship you want to have with life. Once you have decided you want the present moment to be your friend, it is up to you to make the first move: become friendly toward it, welcome it no matter in what disguise it comes, and soon you will see the results. Life becomes friendly toward you; people become helpful, circumstances cooperative. One decision changes your entire reality.“ Oprah] Winfrey calls the book ‘a wake-up call for the entire planet, one reader at a time.’”— USA Today