Idea : you can change and train your brain to react differently to its first disposition by doing associations/dissociations in your head. I would recommend reading some chapters of the book, not the whole one. Here is a little classification I will develop in more depth later in this review: La PNL nos proporciona un marco de referencia sistemático para dirigir nuestro propio cerebro. Nos enseña cómo dirigir, no sólo nuestros propios estados y comportamientos, sino incluso los estados y comportamientos de los demás. En una frase, es la ciencia de cómo dirigir el propio cerebro de manera óptima para lograr los resultados que uno desea". I always act from personal power --» I realise that there are no failures, there are only results/outcomes. You always succeed in producing a result/outcome. Now, it may not be the one that you intended but that is okay because now you know how you produced that result and then, you can make a subtle change and produce a new result

Unlimited Power by Anthony Robbins | Goodreads Unlimited Power by Anthony Robbins | Goodreads

Desde superar fobias a mejorar hábitos... la PNL ayuda a pasar a la acción, y qué mejor herramienta para explotar en la era de la información en la que nos encontramos abrumados por tanta información que no logramos salir de la esfera mental y materializar la vida que deseamos tener. La próxima vez que se sienta cansado, deprimido, exhausto, adopte la postura que tendría si se sintiera con más energía que nunca, motivado y con la convicción de que puede enfrentar todo aquello que la vida le ponga enfrente. Como resultado, usted se dará cuenta que ya se siente mejor. Mucho mejor. Anthony Robbins has proven to millions through his books, tapes, and seminars that by harnessing the power of the mind you can do, have, achieve, and create anything you want for your life. He has shown heads of state, royalty, Olympic and professional athletes, movie stars, and children how to achieve. With Unlimited Power, he passionately and eloquently reveals the science of personal achievement and teaches you: No matter what happens to you in your life, it's not what happens that makes the difference in the quality of your life, but rather what you do with what happens. Unlimited Power is a revolutionary fitness book for the mind. It will show you, step by step, how to perform at your peak while gaining emotional and financial freedom, attaining leadership and self-confidence and winning the co-operation of others.

Table of Contents

I will explain this with a metaphor. Imagine that you have an injury in one foot that does not allow you to walk. It is hurting a lot and it is paralyzing. What Robbins teaches you is how to stop completely the pain so you can continue walking through life. The problem? Well, the injury is still there, because PAIN is a SIGNAL that our body emits when something goes badly, either physical or emotional. And if you just forget about the injury because there is not pain, and the injury continues bleeding, you will be in big troubles. Chapter 6: Very DANGEROUS chapter. I won´t say this chapter is useless (it is not), but it is not helpful for the reasons Robbins intends. Here, Robbins shows you principles of NLP that are not supported by sciences, and that may have a little of right, but in a global perspective are biased. Admittedly, the book is quite long for a self-help guide but it offers some exciting and inspirational strategies for success in an increasingly competitive and seemingly overwhelming world. I find that it perfectly complements Robbins' first book 'Awaken the Giant Inside'. He does an exceptional job of laying it all down in a step-by-step approach that anyone can follow. However, I have to say that to see the results of what he is recommending you have to practice what you read. It will not work if you simply read and do nothing about it. The second red flag was when he started touting the powers of Neuro Linguistic Programming (NLP) ,which is a pseudoscience that has made some outrageous claims which have been discredited scientifically. Look it up.

Unlimited Power by Tony Robbins, The Authors | Waterstones Unlimited Power by Tony Robbins, The Authors | Waterstones

Chapter 2, 3: Quite repetitive chapters, if you want to save your time just skip them. To sum up, Robbins is just telling you a little bit about the importance and history of NLP and the importance of modelling successful people (imitating their beliefs, actions etc.), that will repeat many times in the rest of the book. I have to say with this last point that modelling is useful, but you have to adapt it to your own circumstances. Chapter 12, 13: interesting chapters about relationships, a little simplistic in some parts but yet nice. b) 9% knygos tyrimai yra abejotinos vertės, galimai pritempti prie to, ką autorius nori priburti. Bet visai čia jau gerai - bent jau galima pasidomėti plačiau, naudinga!Strategies --» Organise the way you do things and the way you communicate. Develop a way of approaching the use of your skills that consistently produces the results that you desire Less kcal more lifespan: this is true, there is research that support this finding. However, we don´t know exactly the mechanisms behind this, maybe is not the fact of eating more itself but the toxic particles with it, so we may counteract this encouraging our draining systems. Also, there was a while ago an interesting experiments with monkeys trying to prove this, and surprisingly they found that the monkey that ate more and freely during the years, lived more that his twin because he was more happy and more willing to live.