Watermelon is largely made up of water (92%), with 20% of our water needs acquired from food, including watermelon can make a useful contribution and especially so for the elderly who are less responsive to the sensation of thirst. Kelley and blend spinach, coconut water, and blueberries for a satisfying, electrolyte-rich smoothie.

Potassium and Why You Should Avoid It - WebMD 8 Foods High in Potassium and Why You Should Avoid It - WebMD

Think of this as a lighter, less artificial, lower sugar version of traditional sports drinks or highly concentrated fruit juice drinks. If you sweat a lot, exercise in hot weather, or work out vigorously for more than an hour or two, you may benefit from drinking electrolyte beverages before, during, and after your workout. Butternut squash - If you’re wondering which other non-green vegetables contain electrolytes, one of the first to come to mind is the butternut squash, which is rich in three main electrolytes – magnesium, calcium and potassium.

Electrolyte-infused waters can be great low-calorie hydration options, but be mindful about the brands that contain large quantities of added sugar. Fruits like oranges, apples, and cantaloupe each contain about 5% of the daily potassium requirement per serving. It is a zero calorie option with no added sugar, with a lower amount of sodium at 55 milligrams per scoop. ounce container of plain, non-fat Greek yogurt contains 173 milligrams of calcium, 220 milligrams of potassium, 212 milligrams of phosphorus, and 56 milligrams of sodium. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Potassium Is in Watermelon? - Weekand How Much Potassium Is in Watermelon? - Weekand

If you are looking for a product for more everyday use, aim for a product with closer to 5 grams of added sugar or carbohydrates. If you’re sweating in the heat for an extended period of time, exercising for multiple hours, or running at high altitude, consider choosing an electrolyte beverage with a higher electrolyte profile and more sodium," says Baumann. Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. However, some instances may warrant the use of electrolyte drinks, particularly if you’re experiencing rapid fluid losses due to sweating or illness.Because it’s combined with citric acid, taking calcium carbonate in Re-Lyte isn’t the same as taking it by itself.

8 Electrolytes Drinks to Add to Your Wellness Routine

Broccoli - Broccoli is naturally high in calcium and potassium (288 mg per cup), so make sure to include it in your electrolyte-rich diet, alongside other green vegetables like arugula, spinach, kale and romaine lettuce. You may also try adding freshly cut or muddled fruit and herbs to your water bottle to create your own flavored, electrolyte-infused water. The amount of carbohydrates and sodium in electrolyte drinks depend on their intended use, with higher amounts for exercise, and lower amounts for other settings, such as a daily hydration enhancer and water flavoring. It also contains smaller amounts of potassium, chloride, calcium, and magnesium, as well as zinc and B12.You can find the detailed nutrition facts for top foods high in electrolytes in this article by MyFoodData.