Searching for custom insoles that don't cost a fortune? We highly recommend Fulton's The Athletic Insoles. As you wear them, these durable cork and foam insoles mold to the shape of your feet to provide support exactly where you need it the most. We love that this feature makes them suitable for people with all arch types, whether yours are high, low, or neutral. We love that PowerStep's Original Insoles earned the APMA's Seal of Approval. However, the arch support was so high that it made the toe boxes of our shoes feel tight.

Arch support is usually the biggest deciding factor in how comfortable your insoles are. Without visiting a podiatrist, it can be difficult to self-diagnose your arch height. “A lot of time patients come to me and they say, ‘I have a really flat foot. I’ve always had a flat foot.’ Then I look at their foot and it’s normal or high arch,” says Shapiro. This is best determined by a specialist. But, if you can’t justify a visit to the foot doc right, consider a pair of insoles with “Medium” arch support as a starting point. After a day or two of wear, you should be able to determine whether you need to go lower or higher. Sizes: Men's 7-14, Women's 5.5-12.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: EVA foam | Our Overall Rating: 5/5 Sizes: Men's 8 to 14, Women's 5 to 12 | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Cork, cotton, foam | Our Overall Rating: 5/5 These insoles are pricier than others on our list, but they last for a full year, making them worth the investment. These insoles may be too narrow if you have wide feet. However, this means you likely won't have to trim them to get them to fit in your boots.We noticed that these insoles tend to slip when we remove our shoes. Still, they're easy to readjust as needed. Sizes: Men’s 4 to 16.5, Women’s 6 to 14.5 | Arch Type: Neutral, low | Anti-Odor: Yes | Materials: EVA foam, silicone, fabric | Our Overall Rating: 4.2/5

Sizes: Men’s 5 to 13, Women’s 6 to 14 | Arch Type: Low, neutral | Anti-Odor: Yes | Materials: Foam, fabric | Our Overall Rating: 5/5 Best Running Shoes for Plantar Fasciitis | Best Running Shoes | Best Recovery Shoes for Runners | Best Walking Shoes | Best Shoes for Standing All Day Most insoles last about one year, Sutera says. Your insoles may need to be replaced sooner if they're flattening or peeling, if they have holes in them, or if they look generally worn out. Sizes: Men’s: 5.5 to 17, Women’s 4.5 to 14 | Arch Type: High | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 5/5 Currex's RunPro Running Insoles provided a little cushioning but didn’t alleviate our foot pain or have enough support for higher arches.The first question to ask is: What are you buying new insoles for? There are general-purpose insoles. But the best insoles are designed with a specific purpose in mind. Some are best for providing additional cushion and comfort; some are built for extra support; and others can help relieve chronic foot pain. As our list above shows, it’s often easiest to shop insoles by activity type (e.g., hiking, running, working, etc.). As a seasoned health and fitness writer, Lindsey Lanquistunderstands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who've tried them.

Also worth noting: These insoles have earned the American Podiatric Medical Association's (APMA) Seal of Approval, meaning a group of podiatrists has determined that they help promote better foot health. An anti-odor coating prevents unpleasant smells from building up over time, keeping your shoes fresh. And we like that their slim, low-profile design allows them to fit in most shoes without any extra trimming. Antimicrobial technology helps prevent odors from building up over time, while the four-way stretch fabric stops blisters before they start. And we love that these insoles are a solid value, at around a third of the cost of some of our other favorites. Best for people who have tried other insoles, but still haven't found a pair that meets their needs. Materials: Insoles often rely on cork, plastic, foam, gel, or a combination of these to provide cushioning and support. Graddon explains that plastic insoles tend to be stiffer, while pairs made of cork and foam will mold to your feet more easily. She adds that foam is the softest and the least supportive, making it a good choice for wearers with diabetes or neuropathy ( loss of feeling in your feet).Sizes: Men’s 8 to 15.5, Women’s 5 to 14.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5 Whether you're standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down. Insoles are designed to deliver comfort and stability through cushioning. According to Dr. Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics, they can also help relieve foot pain, soreness, and even compensate for the loss of your foot's natural cushion that happens as you age.