Whether you’re a seasoned gym-goer or just starting your fitness journey, understanding how to properly perform skull crushers can take your upper body strength and triceps development to new heights with kettlebells. So, let’s explore this challenging exercise, discover its advantages, and learn how to incorporate it into your workout routine effectively. What Is a Skull Crusher? This exercise involves lying on a bench or the floor while holding a kettlebell with both hands extended above your chest. Slowly and steadily, you lower the kettlebell toward your forehead, flexing your elbows to create a challenging resistance. The controlled movement emphasizes the triceps, promoting muscle activation and growth.

Unlike DB incline skull crushers, the kettlebell version has you hold the weights with a pronated grip. Maintain Proper Alignment: Keep your elbows close to your body and avoid flaring them outwards. This helps to target the triceps effectively and reduces unnecessary strain on the shoulders. The two most common skull crusher mistakes are allowing the elbows to flare and collapsing in the stretched position. The bottoms-up skull crusher with kettlebells fixes them both.Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. So by adding bands to incline bench skull crushers, you’ll achieve a stronger tricep peak contraction by making the exercise harder at the top of the rep.

It’s also easier to get the dumbbells out of a precarious position if you reach failure without a spotter because you can use your lats to pull them forward. Skull crushers, whether performed with kettlebells or other equipment, offer a range of benefits. They all contribute to overall triceps strength and development. Here are some key advantages of incorporating skull crushers into your workout routine: Remember to start with an appropriate kettlebell weight that allows you to maintain proper form throughout the skull crusher. You can gradually increase the weight as your strength improves. Focus on the mind-muscle connection, emphasizing the contraction in your triceps throughout the movement. By following these guidelines, you can perform skull crushers on a bench effectively and target your triceps for optimal growth and strength. How to Do Kettlebell Skull Crushers StandingYou may have trouble getting one if you are outside of the USA and outside of North America in particular. Listen to Your Body: If you experience pain or discomfort during skull crushers, stop the kettlebell exercise and consult a fitness professional. Adjustments to form, weight, or range of motion may be necessary. The decline reduces involvement of the shoulders, forcing the brunt of the work on the triceps. Many lifters also find the decline position to be easier on the elbow joint.