Guess, N. D., et al. (2015). A randomized controlled trial: The effect of inulin on weight management and ectopic fat in subjects with prediabetes. Gargari, B. P., et al. (2013). Effects of high performance inulin supplementation on glycemic control and antioxidant status in women with type 2 diabetes.

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Decrease constipation . In one study, older people with constipation who took 20 to 40 grams of inulin daily for a month had less trouble with constipation.Constipation. Taking inulin by mouth seems to help relieve constipation in some children and adults. It increases the number of stools by up to about one per week. But it might not reduce discomfort. Researchers have studied the different forms of inulin extensively, and it appears to be safe for most people in small doses. Li, Y., Jiang, L., Jia, Z., Xin, W., Yang, S., Yang, Q., & Wang, L. (2018). A meta-analysis of red yeast rice: an effective and relatively safe alternative approach for dyslipidemia. PloS one, 13(6), e0199181. The side effects of inulin dietary fiber diet, which may occur, usually in sensitive persons, are: [32] It also has osmotically active properties (a benefit to plants because this helps them resist cold temperatures and survive) and a high molecular weight. This gives it the ability to absorb liquid and to have a natural resistance to digestive enzymes produced by humans.

INULIN: Overview, Uses, Side Effects, Precautions - WebMD

Marteau P, Jacobs H, Cazaubiel M, Signoret C, Prevel JM, Housez B. Effects of chicory inulin in constipated elderly people: a double-blind controlled trial. Int J Food Sci Nutr 2011;62(2):164-70. View abstract. As of 2013, no regulatory authority had permitted health claims in the marketing of prebiotics as a class. Inulin's health effects had been studied in small clinical trials, which showed that it causes gastrointestinal adverse effects such as bloating and flatulence, does not affect triglyceride levels or development of fatty liver, may help prevent travelers' diarrhea, and may help increase calcium absorption in adolescents. [18] Natural sources [ edit ] Liu F, et. al. Effect of inulin-type fructans on blood lipid profile and glucose level: a systematic review and meta-analysis of randomized controlled trials. Eur J Clin Nutr. 2017;71(1):9-20. doi:10.1038/ejcn.2016.156There is some evidence that inulin supplements may help other conditions, although the evidence is not as strong. Inulin occurs in around 36,000 species of plants, and researchers say that chicory roots are the richest source ( 3). Shafie M, Homayouni Rad A, Mirghafourvand M. Effects of prebiotic-rich yogurt on menopausal symptoms and metabolic indices in menopausal women: a triple-blind randomised controlled trial. Int J Food Sci Nutr 2022. View abstract. Menne E, Guggenbuhl N, Roberfroid M. Fn-type chicory inulin hydrolysate has a prebiotic effect in humans. J Nutr 2000;130:1197-9. View abstract.

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Plants containing inulin have been around for thousands of years, and some early humans consumed much more inulin than we do today ( 2). Birkeland E, Gharagozlian S, Birkeland KI, Holm OKS, Thorsby PM, Aas AM. Effect of inulin-type fructans on appetite in patients with type 2 diabetes: a randomised controlled crossover trial. J Nutr Sci 2021;10:e72. View abstract. Inulin is a type of fiber that's found in certain plant foods. Chicory root is the main source of inulin in supplement form. Lim, E. L. et al. (2011). Reversal of type 2 diabetes: Normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol.Greer J. B.; O'Keefe S. J. (2011). "Microbial induction of immunity, inflammation, and cancer". Front Physiol (Review). 1: 168. doi: 10.3389/fphys.2010.00168. PMC 3059938. PMID 21423403. Technically inulin is a type of fructan, oligofructose carbohydrate. It’s present inside the roots and stems of plants as a means of storing energy and regulating the plant’s internal temperature. It contains about ¼ of the calories of white sugar per gram and has minimal effects on blood glucose levels, making it helpful for diabetics.