With just one use, you’ll get up to five hours of battery life (perfect for if you want to take your massager to the gym). With 20 per cent quieter operation than its predecessor, you can rest assured that it won't disturb you or anyone else in the vicinity either. What’s important is that you have a few speeds to choose between, so you can opt for low-intensity massage for everyday muscle relief, medium to boost recovery, and high intensity to get rid of painful knots. With a 3,000+ BMP rating, six attachments, and a fairly vanilla design, the Bondir R2 might sound like any regular massage gun.

Our second Renpho pick retains the convenient USB-C charging and ramps things up with a heated massage head. The new second-generation Massage Gun SE stands out with a customisable speed range feature that lets you dial in your preferred amount of power without being limited by preset speeds.It's got four different accessory heads for targetting different areas of the body, while built-in LEDs show off the remaining battery capacity and power intensity. The device is also mercifully quiet, and glides smoothly over your skin or clothes, whichever head you use (barrel, ball and arrow are all included, as well as cellulite, hot and cold). Pulseroll is best known for its recovery kit that vibrates and now it’s added a gun to the ranks to make it one to grab before or after a painful training session. The Theragun Elite’s little brother is even smaller than the Power Plate Mini+ and offers a deeper sports massage (12mm).

Incorporating temperature into its massage gun, Homedics’ latest gun goes above and beyond to try and eliminate the post-gym aches and pains you're struggling with. Sitting below the Pro, the Theragun Elite hosts many of the same percussive therapy features inside of a lighter, ultra-quiet body. It comes with four attachments for different functions, and can last up to a whopping eight hours per charge, or three hours at max speed. They use a rapid percussive action (think of the pummelling, pounding type of massage) that increases blood flow to the area and, as a result, helps eliminate muscle soreness and inflammation. You also get five interchangeable foam attachments (dampener, standard ball, wedge, thumb and cone) and five speeds (1,750-2,400ppm), giving you many different combinations of surface and intensity for different muscle groups and parts of your body.For most ordinary gym-goers, the 2,400 RPM of the Mini should be enough to make a difference, though if you're on the hunt for something with Bluetooth capabilities or customisable speed ranged, you're looking at one of the more expensive from the bunch. With four additional non-heated head attachments for targetting specific spots, it offers a mixture of different ways to alleviate aches and knots. The most expensive pick on the list, this is also the best choice, what with a solid build, Bluetooth app support, control dial and extra attachments all included.

With time and careful use of your physical therapy massage gun, you may begin to notice improved tissue relaxation and muscle or joint function. The powerful percussion muscle massage gun ​offers 6 interchangeable massage heads that provide care for each muscle. Temperature treatment is a standard physio technique, and the HoMedics massage gun uses that science in its Pro Physio design. These powerful, rechargeable devices deliver a particular type of deep-tissue massage: an intense, percussive pummelling, designed to eliminate muscle knots, increase blood flow, and aid sports recovery.Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. Battery life: You’re unlikely to use your massage gun for more than 10 minutes at a time, but you don’t want to have to plug it in to recharge after every single time you use it. Gym-goers and athletes alike swear by the fitness gadget, which, in essence, is a battery powered, drill-looking tool that uses percussive therapy to dissipate soreness in the muscles. A larger person looking for deep stimulation may need a larger, more powerful massage gun, while a smaller person may only require a miniature massage gun with less power. When done correctly, especially by a massage therapist, massage guns can help the body release dopamine and serotonin.

More importantly, however, percussive therapy has been reported to ease the pain around these tissues. It can’t equal the Theragun Elite for brute power (hence its four-star score), but as the second-cheapest massage gun on our list it offers amazing value for money. Since it's one of the most widely known brands of massage gun, it's worth giving Theragun a short shout out.There are four different speeds and six attachments at your disposal, including one better suited for a spinal muscle massage. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. If you believe that your copyright has been misused, please provide us with a messagestating your position and we will endeavor to correct any misuse immediately.