Egg: Egg protein is very easy for the body to utilize and has an absorption rate between whey and casein. Egg protein mixes smoothly and can be found both on its own and blended with other protein types. This can be a good choice for customers who are sensitive to lactose. Do you need protein powder? I got more adventurous as the days went on. I created new smoothie concoctions to fight off afternoon hunger pangs. Multiple days I grabbed the vanilla and dumped in whatever aging bag of spinach sat in the crisper or slightly freezer-burned mixed berries I had on hand. Try as I might, I couldn’t taste the spinach even though I added so much the smoothie was a brilliant green hue. It's always a good idea to ask your doctor if it is safe for you to take supplements as part of your fitness regimen. Some of the flavors are higher in sodium, which might not be ideal if you’re trying to cut weight and water. Plant-based protein: People who are sensitive to dairy or who prefer plant-based sourcing have plenty of protein powder options. Pea, rice, soy, and hemp protein are all common. Many single-source plant-based proteins don't provide a full amino acid profile, so different sources are often blended together.

That’s a couple more cents per gram of protein than your average whey protein but that’s not too surprising given that hydrolyzed whey is costlier to produce. The lower calories in this powder might not be ideal for bulking and adding a lot of mass if that’s your goal.

Specifications

While the type is a consideration, you’ll also want to think about price, along with flavor availability. Something else to keep on your radar when considering a whey isolate is the macro split and digestibility of the protein supplement you’re purchasing. Whey Isolate, Whey Concentrate, and Whey Hydrolysate This grass-fed whey contains no artificial sweeteners, food dyes, gluten, or preservatives and is non-GMO. Not all cholesterol is bad, but if you need to watch your cholesterol, there’s only 15mg of cholesterol in here. Compare that with non-grass-fed proteins, which can have up to 70mg per serving. Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. The American journal of clinical nutrition, 85(5), 1203-1211. The 28 grams of protein per serving can provide a large dose of much-needed amino acids to potentially spark recovery.

Whey protein: The most popular protein on the market, whey is a complete protein, meaning that all nine amino acids necessary for protein synthesis are present. The three branched-chain amino acids—leucine, isoleucine, and valine—are found in high concentrations in whey protein. Whey protein is a fast-absorbing protein and can be digested in as little as 20 minutes for whey protein hydrolysates. This makes it ideal for post-workout recovery. Capuano, E., & Janssen, A. (2021). Food Matrix and Macronutrient Digestion. Annual review of food science and technology, 12, 193–212. https://doi.org/10.1146/annurev-food-032519-051646 Mexican Chocolate tastes a bit different from any other chocolate protein we’ve tried and it’s hard to put our finger on, but it is good nonetheless. While the taste is indeed great, the protein content is on the lower side. This also has more carbs than most other whey isolates because of the natural flavorings. One thing that makes this protein stand out is its third-party certification from Informed Sport. This means that it is certified to be free of banned substances, which is key for competitors in tested sports. Onnit Grass-Fed Whey Isolate at the BarBend garage for testing Specs Some people can get all the protein they need from food alone. But many others try to do this and discover that it's expensive, inconvenient, and just plain uncomfortable to eat that much. That's when protein powders can be a big help.Consider powders and drinks to be supplements of convenience—and use them that way," Douglas Kalman, Ph.D., recommends. "If a shake after training is the only way you're going to get protein at that time, have the shake. If you're trying to gain weight—or lose weight—and you're in a position where you'd either have a shake or miss a meal entirely, have the shake." Is protein powder safe? When it comes to natural proteins, Transparent Labs Grass-Fed Whey Isolate is tough to beat. With no additives, whey from 100 percent grass-fed cows, only four ingredients, and 28 grams of protein, you can soak in all the nutritional value of this product without any extras you may not want.