Rhodiola Rosea, also referred to as a golden root, arctic root, or roseroot, is a herb that grows in the wild arctic regions of Europe, Asia, and North America.

Rhodiola Rosea Benefits - Natural Health Guide - Indigo Herbs

Research implies that if you’re looking for a natural way to boost energy and increase athletic performance, then rhodiola may be for you. Today, one of the most popular uses of rhodiola is for increasing energy, stamina and strength. Manufacturer partners with non-profit Vitamin Angels, an organization that offers nutrients to a child or mother in need. Assessment report on Rhodiola rosea L., rhizoma et radix" (PDF). European Medicines Agency. 27 March 2012 . Retrieved 30 May 2017. According to current research findings, rhodiola may be effective for improving symptoms of stress, fatigue, or depression when taken in doses ranging from 400–600 mg per day taken in single or divided doses ( 27, 28, 29). Kelly, G. S. (2001, June). Rhodiola rosea: A possible plant adaptogen. Alternative Medicine Review, 6(3), 293-302Hung, S. K., Perry, R., & Ernst, E. (2011, February 15). The effectiveness and efficacy of Rhodiola rosea L.: A systematic review of randomized clinical trials [Abstract]. Phytomedicine, 18(4), 235-244

Rhodiola rosea - Wikipedia Rhodiola rosea - Wikipedia

A 2012 systematic review of 11 randomized, controlled trials that focused on rhodiola’s anti-fatigue effects found that “some evidence suggests that the herb may be helpful for enhancing physical performance and alleviating mental fatigue.” However, further studies are needed. 4. Helps Lower Cortisol Despite these results, a large 2012 review published in BMC Complementary and Alternative Medicine looked at 206 studies on Rhodiola rosea and fatigue but found only 11 were suitable to include.However, if you need a one-time dose before doing something where you need to maintain your energy and focus while being tired, you will want to follow a slightly different dosage regiment. The authors of this 2015 study concluded that, as it may be better tolerated by some people and did provide benefit, Rhodiola rosea may be suitable as a treatment for mild to moderate depression. The study included 57 people who took the herb for 12 weeks. In other studies, rhodiola has been shown to improve exercise performance by decreasing perceived exertion, or how hard participants felt their bodies were working ( 14).