Shakti Mats come with instructions on how to use them correctly. I also post an article on how to maximize the benefits of using acupressure mats. Generally speaking, they should be placed directly onto a flat surface such as a bed or floor before lying down on top of them for 10-15 minutes at a time several times per day. Compared with the Shakti Mat, which has 4000-8000 spikes (3 levels to choose from), the Pranamat has more than 10,000 spikes on it, and they are spread on a cushioned surface that makes it less aggressive when you lie on them. The Mat isn't exactly a targeted approach, but provided you can use it safely (several medical conditions preclude you from using it, and it's off the cards if you're pregnant), Hooti believes it can work. "If you press on any point for long enough, it will have an effect. Anything that stimulates your nerve endings and makes you feel better can only be a good thing." Is a Shakti Mat painful? Once finished using it, gently roll off onto one side then stand up slowly before taking a few moments to relax and enjoy any benefits experienced during use (such as improved circulation).

To Recap: Shakti Mats are acupressure mats with thousands of tiny spikes that stimulate pressure points to help relax muscles, reduce stress and tension, improve circulation, and promote well-being. To get the most benefit from using one, it should be placed on a flat surface for 10-15 minutes several times per day; those with sensitive skin may want to start off slowly use slim cotton t-short. How Shakti Mat Works Acupressure mats are a popular tool for relieving pain and promoting relaxation. But with so many different types of acupressure mats on the market, it can be difficult to know which one is right for you. The most important factor in choosing an acupressure mat is the quality of its materials. Read the article: Shakti Mat Vs Pranamat. Which Acupressure Mat is Best?However, while I feel more relaxed and easily go to sleep, I don’t know if it’s affecting the quality of my sleep at all. One of the claims is that the Shakti Mat can help with insomnia. Possibly it can – I don’t have insomnia, so I don’t know. The outcomes vary from person to person, depending on how their body and mind works, and for some, it can be purely physical, while for others the body helps to lead the mind. After about 5 minutes, you will feel so relaxed you’ll find yourself nodding off, despite the constant irritation. I must admit, the first few times I used the Shakti mat, I found it quite uncomfortable. Laying yourself down onto a spiked mat can feel like you’re subjecting yourself to some form of a bed of nails, medieval torture. Size: Acupressure mats come in a variety of sizes and shapes. You’ll want to find one that’s a good fit for your body length or the part of your body you want to target.

It was also a really good way to increase circulation in feet and legs while sitting at a desk, and when used right before bed engendered a sense of feeling calm. What are the benefits? One brave Cosmopolitan UK staffer was keen to try out The Shakti Mat and said: "Initially I was wary of gently lowering my bare skin down onto a thousand pointy, metal spikes, but after doing so slowly, I was surprised to find it actually didn't hurt all that much. At first, the sensation was similar to being sunburnt but after a few minutes (and some deep breaths), I got used to it and started to – dare I say? – enjoy it." To Recap: The Shakti Mat is an easy and effective way to reduce stress, improve sleep quality, and relieve muscle tension. It can be used in just 10-15 minutes a day for immediate relief from physical or mental tension. Its benefits are long lasting too. Alternative Acupressure mats For people who have a fear of needles or want a DIY home version of acupuncture, acupressure mats can provide a safe and easy-to-use alternative to treat what ails you and help you be your most Zen self,” says Snyder. Constructed with durable, easy-to-clean materials, the mat features an ergonomic design to add to the overall comfort. At 28.5 x 16.5 inches, it's large enough to target several areas at once, yet extremely portable thanks to the addition of a carrying bag. Use it on the floor as well as on a bed, couch, or chair depending on your recovery needs.Acupressure mats can take some getting used to. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up to the body and feel good. I would recommend the Shakti mat to anyone looking for something to help them relax, both physically and mentally, before bed or when they feel like their muscles are getting tense and tight. It is a better choice for pain-sensitive people that can not endure the first few minutes of lying on a thinner mat without any cushioning. If you’re looking for an alternative to traditional massage therapy or just want something that can help you relax without breaking the bank, then I would definitely recommend giving the Pranamat Eco a try.