Julian Metcalfe, founder of global success Pret A Manger, is dedicated to building his healthy food chain, itsu. Years of listening and reacting to Pret's customers resulted in itsu: a fresh, skinny solution providing a low-fat, low-calorie menu for the upbeat and active. Light food is notoriously bland; not so in itsu. Once hot, add the onions and pepper and fry until they start to soften. Then add the broccoli and courgette with a few dashes of soy sauce and fry for a further 5 mins, stirring frequently. Sauce – I also love to have a dipping sauce with my air fryer gyozas. Its all about personal choice but I love either hoisin sauce or some sweet chilli sauce. Even better, compared to many air fryer appetizers, they leave very little mess in the air fryer basket for you to clean up later. By now I am sure you know (if you are a regular visitor to Recipe This) that I love frozen Asian food in the air fryer.

Itsu the Cookbook By Julian Metcalfe | Used | 9781845338947 Itsu the Cookbook By Julian Metcalfe | Used | 9781845338947

Some recipes have nutritional tips and/or variation choices with them. Of the 100, I particularly liked the look of: While the gyoza are cooking, put your wok [or another frying pan] on a medium heat and add a glug of olive oil.Blanche Vaughan, a food writer and chef, trained at the River Cafe and then worked at Moro and St John. You can add extra virgin olive oil spray for extra crispiness or keep them as they are, and they will naturally create a crisp. itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat.

Calorie-busting detox soup: 200 kcal, 1.7g sat fat | London

You can also mix and match in the air fryer as a LOT of air fryer frozen foods carry a similar cook time, so you can have a few different appetizers cooking together. What Is The Best Frozen Gyoza? itsu has two busy restaurants, in Chelsea and Notting Hill, and about 50 prime located shops, all in central London. More itsus are being opened each month. There are now five million loyal customers. itsu was voted a CoolBrand in 2013.Itsu the Cookbook: 100 Low-Calorie Eat Beautiful Recipes for Health and Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make Cut the pak choi and baby corn down the centre then brush the cut sides of the veg with miso’easy and grill or pan fry ‘cut side down’ until golden [about 5 mins].