We added more foam for a smoother transition from heel to toe, resulting in an extra spring to your step. However, for Renew Ride 3, rubber is removed from less frequently used areas and an ultra-hard compound—15% harder than average—is added in more heavily used areas. I went for a run straight after the purchase and the comfort and support in my new shoes is incredible. Upon closer examination under our microscope, it's evident that this shoe breathes well thanks to its ventilated mesh. The Renew Ride 3, despite having an EVA-based midsole—which is renowned for its poor performance under cold temperatures—outperforms the average shoe in our freezer test.

Upon inspection, we confirmed that this shoe has a non-gusseted tongue, meaning it's not fixed to the sides and can move freely. The same trend continues in our manual evaluation, where we awarded a 3 out of 5 for both tests: longitudinal and torsional flexibility. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. With a TPU heel clip to keep you stable and a traction rubber outsole, they're a solid choice for your daily runs.gait analysis, tried a few support shoes and came home with Hoka Arahi 4, got to say they're amazing can really feel . I’ve never felt so comfortable in trainers and Dave was helpful and patient in getting the right ones.

And what impressed us even more is that this running shoe has lots of cushion for its lightweight build. was really knowledgeable and I feel really confident that I’ve got the right pair of shoes to help me on my runs.This time NIKE presents you the new RENEW RUN 3 RUNNING SHOES running shoes, they are designed to carry out your running training for the maximum comfort and protection it provides. If you have a non-BNPL balance, you will still need to make at least your minimum payment as shown on your statement.