teaspoons (82 grams) of added sugar a day, while children consume around 19 teaspoons (78 grams) per day ( 9, 10).

Although Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread.In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3). While Nutella is undoubtedly delicious, many people think it’s healthy because it contains hazelnuts, and some even use it as a substitute for nut butters. As you can see, natural almond butter provides many important nutrients that the body needs to function and thrive. This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.

What’s more, most natural nut butters contain less than 1 gram of sugar per serving, which is a major difference from the 5 teaspoons (21 grams) of sugar found in one serving of Nutella. We’re about one week into the new year, which means you’ve no doubt been hitting the gym, cutting out sugar, and subsisting on a diet of steamed broccoli. Nutella is a tasty hazelnut spread that contains quality ingredients such as skimmed milk and a hint of cocoa. Because Nutella is high in sugar and calories, it should be used more as a dessert than as a breakfast spread. Thanks to our unique and inimitable recipe, Nutella ®has become the most popular and iconic hazelnut spread in the world.

Each jar of Nutella ® contains 7 quality ingredients that have been carefully selected and nothing else. Nutella is a sweetened hazelnut cocoa spread made by Ferrero, an Italian company that’s the third-largest chocolate producer in the world. The math isn’t as pretty when you start to think of that big, beautiful bucket in terms of nutrition facts, though.

From Nutella-inspired cocktails to Nutella-flavored ice cream, this chocolatey confection has popped up on restaurant menus around the world and is a kitchen staple for many.Being overweight or obese increases the risk of many chronic diseases, including heart disease, diabetes and certain cancers ( 7). This change may not seem important, but it could have a major impact on how consumers perceive its nutritional value. It does contain more natural ingredients than some similar products, which may be attractive to consumers. Though the recommended serving size is small, 2 tablespoons (37 grams) of Nutella still pack in 200 calories.