A. Lotus root extract is advantageous to your health because it has a lot of beneficial elements. It is high in antioxidants, which help to protect cells from oxidative damage and contribute to its hepatoprotective properties. It also possesses diuretic and astringent properties that may help with weight management. Lotus root extract is also high in alkaloids, which can help with irregular heartbeat, strength, and sexual function. It may also be beneficial in treating diabetes, infertility, and urinary tract infections. Q. Is eating lotus root good for you? Yes. As per studies, oral administration of 150 mg/kg of lotus rhizome water extract helps promote sleep ( 12).

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What is Lotus Root?

The lotus root’s glycemic index (GI) is 33, making it a low GI food. So, it’s a good choice for preventing blood sugar increases after meals. It’s cultivated in many parts of the world but especially in Asia, including India and Southeast Asia. It grows in water and is often confused with water lilies, featuring a bowl shape with petals and green leaves. Its flowers can be white, pink, red, or blue. A lotus root that has not been washed should be wrapped in a moist cloth and preserved in the refrigerator for a week or two. Keep the ingredient cool, store it in an airtight container, and use it as soon as possible if it has been peeled and sliced. It’s best to soak the exposed parts in acidulated water, which you can produce by diluting ordinary water with a few drops of vinegar or lemon juice to help keep the colour fresh and remove any bitterness. Precautionary Measures and Allergies Diabetes A fertilized lotus flower bears fruit that contains a cluster of 10 to 30 seeds. Each seed is ovoid 1–2.5 cm wide by 1–1.5 cm long with a brownish coat. [21] :132 Lotus seeds can remain viable after long periods of dormancy. In 1994, a seed from a sacred lotus, dated at roughly 1,300 years old ± 270 years, was successfully germinated. [22] [23]

Lotus: Uses, Side Effects, Interactions, Dosage, and Warning". www.webmd.com . Retrieved 2020-02-18. Shen-Miller, J.; Lindner, Petra; Xie, Yongming; Villa, Sarah; Wooding, Kerry; Clarke, Steven G.; Loo, Rachel R. O.; Loo, Joseph A. (2013-09-01). "Thermal-stable proteins of fruit of long-living Sacred Lotus Nelumbo nucifera Gaertn var. China Antique". Tropical Plant Biology. 6 (2–3): 69. doi: 10.1007/s12042-013-9124-2. ISSN 1935-9756. PMC 3869599. PMID 24363819.Studies show that one of the components of the vitamin B complex found in Lotus root is pyridoxine. Pyridoxine interacts with neural receptors in the brain to assist your mood and mental wellness. Lotus root also helps treat other ailments such as headaches, stress, and irritability. In addition, vitamin B3 (Niacin) contributes to energy creation, mental health, and nervous system function. The seed production of flower lotus is typically poor regarding yield and quality. Flower types differ in the number of petals (single petals, double petals, or multi-petals) and their colours range from single colour in white, yellow, pink, and red to bi-colour, most often of white petals with pink tips or highlights. [37] Cut off the tough ends of the lotus root. Make sure only one end exposes the tubes within. Save the cut piece to use as a lid later.

One test-tube study found that lotus leaf extracts could inhibit pro-inflammatory compounds, including tumor necrosis factor-α (TNF-α), interleukin 6 (IL-6), nitric oxide (NO), and prostaglandin E 2 (PGE 2) ( 12). a b Sou, S. Y.; Fujishige, N. (1995). "Cultivation comparison of lotus (Nelumbo nucifera) between China and Japan". Journal of Zhejiang Agricultural Sciences. 4: 187–189. Honghu lotus root powder is a famous specialty of Honghu, Hubei and a natural and ideal nourishing food.Leaves [ edit ] Vietnamese-style green young rice ( cốm) wrapped in lotus leaves, traditionally consumed with ripe bananas and tea during autumn at the beginning of the rice harvest not recorded> (January 13, 1934). "". Gardener's Chronicle. 95 (third series) (): 28–29.

A. Lotus can help reduce inflammation since it contains chemical compounds with anti-inflammatory properties. These components alleviate inflammation by soothing irritated tissues, and Lotus is used to treat haemorrhoids because of this feature. Q. Is lotus root high in fibre? Extracts from both the leaves and seeds of lotus may exhibit these anti-inflammatory properties ( 14). In a large pot, heat the oil to 375 degrees. Deep fry the lotus root for 2 minutes, or until golden brown. Once this is done, deep fry the potatoes for 3-4 minutes. Here are 9 ways on how to cook lotus root in less than 5 steps at home. Learn these popular recipes sourced from Chinese, Japanese, Korean and Indian cuisine. Jump to: Wu, J.; Zheng, Y.; Chen, T.; Yi, J.; Qin, L.; Rahman, K.; Lin, W. (2007). "Evaluation of the quality of lotus seed of Nelumbo nucifera Gaertn from outer space mutation". Food Chemistry. 105 (2): 540–547. doi: 10.1016/j.foodchem.2007.04.011.No. Anecdotal evidence suggests that the presence of potassium (a vasodilator i X Medications used to dilate blood vessels, which eases the flow of blood and relieves blood pressure.) in lotus roots helps relax blood vessels and reduce their contraction. This, in turn, may lower blood pressure levels. However, limited studies are available in this regard. Ding, Hui; Shi, Jinghong; Wang, Ying; Guo, Jia; Zhao, Juhui; Dong, Lei (2011). "Neferine inhibits cultured hepatic stellate cell activation and facilitates apoptosis: A possible molecular mechanism". European Journal of Pharmacology. 650 (1): 163–169. doi: 10.1016/j.ejphar.2010.10.025. PMID 20969858. Another alternative way is not to harvest the lotus rhizome, although it is ripe. A terricolous vegetable is planted between the rhizomes into the drained field. The rhizomes are then harvested next March. [40] In a large pan, add sesame oil and heat over medium-high heat. Add the root vegetable and stir occasionally. It is the edible stem of the lotus flower. The flower is an aquatic plant that bears white or pink flowers. It is native to Asia, Australia and parts of the Middle East. The flowers of the plant often symbolise purity and beauty. The plant can grow up to 4 feet long. Segmented rhizomes (edible stem) of the plant are 10 to 20 cm in length with a diameter of 6 to 10 cm. Fresh roots are light brown in colour while the matured ones are dark brown.