There are a few things to consider when choosing a weighted blanket. These tips will help you choose the right weighted blanket. The size of your weighted blanket Bamboo, conveniently, is known for its cooling properties, so you should feel cool and comfortable under the Emma Hug. So, if you’re up for being swaddled like a baby, we've tried and tested the best options on the market to help you spend your money wisely. A good night's sleep is incoming. Meet the experts: The Aeyla All-In-One Kids weighted blanket is specially designed for children with ADHD and autism.

These are not a cure for autism, but weighted blanket autism benefits are plenty, and they can provide significant relief from some of the symptoms. 😅 For people with claustrophobia, the idea of being cocooned in a heavy blanket can be extremely anxiety-inducing. The brand has produced an easy guide to what weight you should choose for your body, as well as if you're planning on sharing the blanket with your partner (you'll need the biggest size and weight). Deep pressure stimulation and the resultant calming effect on the nervous system has been linked to reduced pain levels and improved sleep quality in numerous studies. Weighted blankets tend to come at various weight points. And some weighted blankets have only one weight option. And, as a general rule of thumb, you don't want to overdo it and get a weighted blanket that's too heavy for your build.Weighted blankets are typically made with cotton or polyester, which are filled with microbeads, glass beads, or poly pellets. A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article.

Some weighted blankets are made with expensive materials like silk or cashmere, while others are made with more affordable materials like cotton or polyester. 🌱 That said, even if your weighted blanket is machine-washable, most high-quality weighted blankets exceed the weight limit of household washing machines. 🧺As the second most expensive weighted blanket on this list, the Simba Orbit feels very good quality. It’s about the size of a single duvet and only comes in one weight. But, unlike the pricier blanket from Emma, this one comes with a removable cover included.

Some people only ever use weighted blankets for short bursts until they feel more relaxed after feeling very stressed or anxious, while others use them throughout the night to ease insomnia or sleep anxiety. See what works for you, and if worries are keeping you awake, read our expert feature on how to sleep with anxiety. If possible, hang the blanket outside in the fresh air to help it dry faster. Some weighted blankets can be machine-washed. Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket.

Is it the right size? Weighted blankets are designed to lie flat on top of you and not hang over the sides like a duvet. This ensures the weight stays evenly distributed across your body, which is essential if you want to enjoy all those calming benefits. Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach.

The number of weighted blankets on the market is burgeoning, each a must-have for warmth, anxiety-reduction, and self-care. So, if you're already shunning screens thirty-minutes before bed, cutting caffeine after lunch, spritz your pillow in a gorgeously scented sleep spray and listen to a Headspace meditation pre-kip, it might be time to add a weighted blanket to your bedtime routine.The 200 thread count cotton cover is opulent, but you should know that this blanket can’t be machine washed, which means it’s harder to care for than something like the Simba Orbit Weighted Blanket. How to choose the best weighted blanket for you If you’re struggling to get a good night’s sleep, a weighted blanket may just be what you need. People suffering from chronic pain Emma's partnered with One Tree Planted and has vowed to offset its carbon footprint by planting a tree for every product sold.