They use weighted gloves, but I'm not going to attempt this until I'm more familiar with the routines. That same training team that I have had help me are now with me in my new app Blitz ‘N’ Burn and we are ready to help you too! Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). I know a lot of people have been DM-ing me with their struggles getting back into exercise after giving birth.

I’ve never really used them because previous experiences have taught me they tend to be a bit… well… pathetic in terms of providing a decent workout. I have worked so hard on my fitness journey, I am finally in a place where I am healthy, happy and body confident and I can’t wait to share that all with you on my new online platform”.I think these will be a great investment for any workout session and I can’t wait for them to arrive so I can give them a try. But for a beginner that hasn't done any aerobic exercise in a long time, I found this too fast paced unfortunately. When I get to my wedding I may reveal my before and after picture… but we’ll see how I get on… watch this space! Once you have it it’s obviously simple (in a hardway) to do but none the less a show through would be handy. The weather is getting nicer and I want to feel I can enjoy this summer being active and healthy and full of beans!

I really hope this review has helped clear up some queries about whether this is a good fitness DVD, I absolutely love the workout and will continue to use it. You must be 18 years or over to purchase the app, so if you’re under 18 we ask that you check with your parents or guardian first. Weekly in-app LIVE workout classes which can be accessed anywhere, you don’t need to go to a gym to complete a class! Please tick if you would like to receive news, offers and information from our trusted and carefully selected partners that we think you might like.I definately recommend to everyone wanting to Boost their fitness and weightloss especially if you feel you have hit a bit of a wall and you are struggling to lose thoes extra pounds. Avoid super stretchy, loose or baggy clothes during the day because they make it hard for you to tell if you’ve gained or lost weight. The former Geordie Shore star, 33, took to social media as she began her workout session in the gym and showed off her abdominals in a cropped green sports top. Last year I really got back into my fitness but this time I took my time and really learnt how to find the right balance, because I want to enjoy life but at the same time I don’t want to feel uncomfortable or unhealthy… I want to feel great, look great and still enjoy myself – and I am soooo happy to say I have found out how to do that with the help of my training team.

The whole idea is for you to want to do over and over again which is something I have never found with any I’ve tried… until now. I had a break during winter because I couldn't face getting up early in the cold, but I'm not back at it in full swing trying to prepare my summer body! By challenging the body to work at higher intensity for shorter durations, HIIT workouts effectively boost cardiovascular fitness, burn calories, and improve overall strength. Ich werde versuchen mich in den nächsten Wochen soweit zu steigern, dass ich irgendwann alle 12 Übungen in einem Durchlauf schaffe.So moving onto the workouts, like I said 3 minutes long and each one focuses on a different exercise but all work on toning the abs. The Geordie Shore alumni took to her Instagram page to share side-profile shots of her figure taken at seven and 10 weeks post partum. Furthermore if you have notifications on for the Blitz ‘N’ Burn app you will be notified when there is a LIVE class in the app.