Well by using it daily before you sleep or while watching TV will enhance your body’s immune system nicely and efficiently. Well, your hot water bottle can change this situation for the better. This pain will easily dissolve by applying the heat of your bottle to hurting muscles. As a child, I assumed everyone used them just as my family did until my worldview was shattered at a sleepover. Suffering from nothing more serious than a bit of social anxiety, I asked for a hot water bottle. From the look on the officiating mom’s face.

You’ll need to be ready to sit down. Obviously you can’t walk around with your feet on a hot water bottle – that would be a terrible idea. What you can do is fill this up, get your favorite blanket, and curl up on the couch or in bed to experience pure comfort. Even in hot weather, you can fill the rubber bag with freezing water and ice, and it would maintain its coldness for hours and hours. Use it to cool off in the hot weather. It’s important not to use boiling water, as this can be dangerous and could also degrade the seams of your hot water bottle. You also don’t want to use tap water, as it may not be hot enough and contains impurities that can affect the material of your hot water bottle. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.All that you need to do is put a warm bottle on top of your chest. You can even sleep with it. But make sure you don’t place it right on top of your heart.

If you’re going to use a hot water bottle, it’s important to know when to use hot or cold therapy for pain. Generally, use cold for acute injuries and to reduce inflammation, and use heat for longer-term muscle pain, such as arthritis.

When it comes to temperature, everyone has a slightly different tolerance for heat on their skin. But a good rule of thumb is to ask yourself whether the temperature feels comfortable. If you’re tempted to remove the hot water bottle, then the water is too hot.