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These Davina ankle weights are super versatile and can be used with a range of exercises whether it is a gentle walk with your dog or partner, biking or even body training. QVC is not responsible for the availability, content, security, policies, or practices of the above referenced third-party linked sites, nor liable for statements, claims, opinions, or representations contained therein.

Our bone density also decreases with age and due to the decline in oestrogen, so adding some weight will help offset your chances of osteopenia, which may lead to osteoporosis, also known as brittle bones. Home Retail Group Card Services Limited is registered in England (04007072) at 33 Holborn, London, United Kingdom, EC1N 2HT. ITEMS • Updated 2 years ago Fitness by Davina My goal is to encourage YOU to be healthier and more active while having fun! These cool and colourful Neoprene Dumbbells from Davina are great to be used for your whole workout, or as a warmup for your muscles before lifting heavier weights.

These colourful vinyl dumbbells come complete with a stand to keep your workout space tidy and uncluttered. The cast iron dumbbells are dipped into a neoprene material to maintain the dumbbell’s light attribute, provide a high-quality finish and protect your floor against scratches. The Davina vinyl dumbbell set features three pairs of brightly coloured neoprene dumbbells with handles. We are beginning to hear more and more about the benefits of adding weights to our workouts as we approach midlife and menopause,' says Rowe-Ham. Foam rollers are fantastic as they help the body increase blood flow to those muscle groups which are feeling tight and sore.Yoga is about finding your inner peace through centralising your self, and this zen process does not have to be boring. Women, just like you, have heard positive things about lifting weights, but they’re wary of using them, in case it’s just not the right thing .