If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change.

Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society. As a result, Poundland is not liable for any inaccurate or incorrect product information displayed on this site.

The reader is responsible for checking nutritional values, such as Slimming World syn values and WW points. If you find a pre-mixed spirit can which is marked as low calorie or diet it generally will be around 3.

Even if you’re on a diet, you can still enjoy cream – try light squirty cream, which only costs about half a syn for three tablespoons. Hartley’s jelly pots, no added sugar, 125g pots are just half a syn approx each in every flavour, 10kcal approx.There are so many healthy syn free snacks you could enjoy on the Slimming World plan I have written a full post of them.

All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them.For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product.

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Other good things to snack on are your healthy extra A choice of cheese or a cereal bar, bowl of cereal or some toast from your healthy extra B choice.

It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.