With so many wonderful health benefits and variations available, it’s tempting to try and squeeze collagen into every aspect of your diet. However, it’s important to consider exactly how much collagen is required every day for optimal results. So, let’s delve into some facts and figures. Because your body is capable of producing all of the collagen you need if you eat a balanced diet, supplements may not be necessary for everyone. Still, you may choose to do so to reap certain health benefits or help treat collagen deficiency or other conditions. I've been using it now for about a week and can see a difference. I'll be definitely recommending this to all my friends!! I have now found my new collagen cream. I even bought the night one to match.”

There's a full collection of Superdrug's Optimum range that also includes a day cream, extra strength retinol serum, collagen serum, eye creams, boosters, bundles and lots more. One commented: “I have tried a lot of 'expensive' creams and this product has been better than all of them. It leaves my skin feeling plump and hydrated, it's honestly like a miracle cream. Calms the skin if you're using retinol products.” Collagen is a type of protein found in the body that can contribute to a number of different functions. Comprised of lengthy chains of amino acids, twenty-eight types of collagen exist within the body and each is tasked with aiding thousands of biochemical reactions.One glowing review read: "This cream is a miracle in a pot. After a few nights' use I noticed an marked improvement in my skin's hydration levels. After a month my fine lines are barely noticeable, and some deep frown lines have actually disappeared. People have asked me if I had Botox. (Certainly not!). I have never achieved results like this with any other product, expensive or otherwise." Collagen supplements , available as skincare products, collagen capsules and collagen powders , are handy ways of making sure your body isn’t missing out. A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective ( 29). Some human studies have suggested that doses of 10–40 mg of undenatured collagen per day may improve joint health ( 34, 35). Gelatin

The Superdrug Optimum range is infused with highly effective ingredients that target the signs of aging (Image: Superdrug) Customers who have already bought the Superdrug Optimum Collagen Night Face Cream 50ml, wasted no time in sharing their positive experience using the cream. The brand trialled the product on 117 people who said: "Instantly, your skin feels nourished, and after 2 weeks, the skin appears smoother and more radiant. However, after 4 weeks, the appearance of fine lines and wrinkles are reduced and skin feels firmer." Ethylhexyl Triazone, aka Uvinul T 150, another new generation sunscreen agent with super-high UVB protectionA second customer added: " Love this product - a little bit of luxury at a reasonable price", while a third went on to say: "I have tried a lot of 'expensive' creams and this product has been better than all of them. It leaves my skin feeling plump and hydrated, it's honestly like a miracle cream. Calms the skin if you're using retinol products." The high street cosmetics retailer has become a hit with shoppers for its vast range of affordable products such as make up, skincare, perfumes and more. Somebody else gave the budget Superdrug anti-ageing cream five stars, writing: "Use this night cream every night for over 6 months as well as day cream , I have found it has been very beneficial." For both men and women, the recommended daily intake of a collagen supplement should be between 2500mg (2.5g) and 15,000mg (15g). Thus, the amount of collagen you should take depends on which form you’re taking and why you’re taking it. Hydrolyzed collagen

Speaking of the launch, Superdrug said: “Whether you’re getting ready for cosy season or party season, the kit has everything you need to feel your best. And if you’re looking for a unique present for the skincare lover in your life, the 24 products are sure to make their December mornings a little merrier”.It’s safe to say that collagen is a crucial component of our chemistry. However, the amount of collagen the body produces naturally begins to decline as we age, which means we must rely on external sources to top-up the levels of this protein. Whether you prefer a powder, capsule or skincare, there’ll be a collagen-rich supplement best suited to you and your schedule.